SBT's death to shyness, Resurrection to the stage 2007

[WonderWoman26]

Good Glad you were able to throw some sort of recipe together, I told you it was easy and just add in whatever!

ANd you are soooooo right, if I was still in TX we would be workout buddies for sure! Maybe if I'm ever back in town we can hit the gym together too

That was basically it - Throw it together, check on it every 10 minutes or so. They aren't bad ... could be better ... but oats are oats.

WHEN -- not if -- you are back in town, we will work out AND go to Cheddars.

 

[sbt2082]

Tuesday, February 27, 2007
What sunshine is to flowers, smiles are to humanity. These are but trifles, to be sure; but, scattered along life's pathway, the good they do is inconceivable.

Mood: Ahhh pretty good, tired
Weight: 148
Soreness: Hams STILL, quads, calves

Food:
m1: Chicken and oats (gluc, sesa, chromium pic, multi)
m2: Chicken, brown rice, oil (gluc, sesa)
m3: Protein, powerade, glutamine, creatine
m4: Protein, powerade, glutamine, creatine
m5: Chicken and almonds
m6: Egg whites

GYM!!!
40 min a.m. cardio on treadmill, 5 min warm-up pre-WO
PR
BB Bicep curl (7 x 65)(6 x 70)(6 x 75)(5 x 80)
EZ Bar Preacher curl (SS)(5 x75) x 2 (5 x 70)
DB bilateral Curl (SS)(5 x 20) x 2 (5 x 17.5)
Lying EZ bar extensions (SS)(7 x 60) x 3
Weighted bench dips (SS)(5 x bw/35 lb on lap)(5 x bw w/45 lb on lap) x 2
V-bar TRicep press down (7 x 80)(7 x 85)(5 x 90) x 2
Cable crunch (SS) (6 x 120) x 2 (6 x 130) x 2
Floor crunch (SS) (? x 60 sec) x 4
Power Crunch (7 x 130) x 2 (7 x 140)

"Excellence can be attained if you care more than others think is wise,
Risk more than others think is safe,
Dream more than others think is practical, and
Expect more than others think is possible."

 

[florencia]

That was basically it - Throw it together, check on it every 10 minutes or so. They aren't bad ... could be better ... but oats are oats.

WHEN -- not if -- you are back in town, we will work out AND go to Cheddars.

I'll make them tomorrow!

 

[ck2006]

Whats a power crunch?

 

[treilin]

Whats a power crunch?

It's a machine called the power crunch. Basically a weighted crunch machine where you crunch from both sides (upper and lower)



Good job on arms last night sbt!!! Mine still are being stupid.

 

[sbt2082]

That was basically it - Throw it together, check on it every 10 minutes or so. They aren't bad ... could be better ... but oats are oats.

WHEN -- not if -- you are back in town, we will work out AND go to Cheddars.

OHhhhhhhhhh ok ok... WHEN I come back to town that IS the plan then!!!

Whats a power crunch?

Looks like my roomy took care of answering that one for me

I'll make them tomorrow!

I like to whip my oats into a pancake too YUMMMMY!!!!

 

[Ilk]

Hey girlie!!!

 

[sbt2082]

Hey girlie!!!

Well hellllllllllo sweet heart!!!

 

[sbt2082]

Wednesday, February 28, 2007
"The road to success is not straight. There is a curve called failure, a loop called confusion, speed bumps called friends, red lights called enemies, caution lights called family, and you will have flats called jobs. But if you have a spare called determination, an engine called perserverance, insurance called faith, a driver called Jesus, you will make it to a place called success."

Mood: Good, after getting car fixed anyways
Weight: 147.8
Soreness: Legs tiggghhhht

Food:
m1: Chicken and oats (gluc, sesa, chromium pic, multi)
m2: Chicken, brown rice, oil (gluc, sesa)
m3: Protein, powerade, glutamine, creatine
m4: Protein, powerade, glutamine, creatine
m5: Chicken and almonds
m6: Egg whites

PR
GYM!!!
40 min a.m. cardio
Unilateral DB Rows (6 x 60)(5 x 65) x 2 (5 x 70)
Wide lat pulldowns (SS)(7 x 97.5)(6 x 105) x 3
Bilateral DB Bent rows (SS)(5 x 45) x 4
Cable seated rows (7 x 115)(6 x 120) x 3
Lat sweeps (7 x 70)(6 x 75) x 2 (5 x 80)
L/F Seated scap adduction (15 x 65)(15 x 70) x 3

"Excellence can be attained if you care more than others think is wise,
Risk more than others think is safe,
Dream more than others think is practical, and
Expect more than others think is possible."

 

[WonderWoman26]

I like to whip my oats into a pancake too YUMMMMY!!!!

with sugar free maple syrup ... mmmmm!!!!