SBT's death to shyness, Resurrection to the stage 2007

[HiDnGoD]

Wednesday, February 28, 2007
"The road to success is not straight. There is a curve called failure, a loop called confusion, speed bumps called friends, red lights called enemies, caution lights called family, and you will have flats called jobs. But if you have a spare called determination, an engine called perserverance, insurance called faith, a driver called Jesus, you will make it to a place called success."

Mood: Good, after getting car fixed anyways
Weight: 147.8
Soreness: Legs tiggghhhht

Food:
m1: Chicken and oats (gluc, sesa, chromium pic, multi)
m2: Chicken, brown rice, oil (gluc, sesa)
m3: Protein, powerade, glutamine, creatine
m4: Protein, powerade, glutamine, creatine
m5: Chicken and almonds
m6: Egg whites

PR
GYM!!!
40 min a.m. cardio
Unilateral DB Rows (6 x 60)(5 x 65) x 2 (5 x 70)
Wide lat pulldowns (SS)(7 x 97.5)(6 x 105) x 3
Bilateral DB Bent rows (SS)(5 x 45) x 4
Cable seated rows (7 x 115)(6 x 120) x 3
Lat sweeps (7 x 70)(6 x 75) x 2 (5 x 80)
L/F Seated scap adduction (15 x 65)(15 x 70) x 3

"Excellence can be attained if you care more than others think is wise,
Risk more than others think is safe,
Dream more than others think is practical, and
Expect more than others think is possible."

Moooooooore PRs. Kewl. :

 

[treilin]

I was impressed you grabbed the 70's for that back on uni's!!! See getting stronger. We should post up what are initial weights were when we started and how much are strength increased..... When we get all that free time

 

[ck2006]

I was impressed you grabbed the 70's for that back on uni's!!! See getting stronger. We should post up what are initial weights were when we started and how much are strength increased..... When we get all that free time

That would be great to see, you guy ROCK!!!!!

 

[Kabeetz]

Is the shyness dead yet??? Seems like you're making tremendous progress. Keep it up.

 

[sbt2082]

I was impressed you grabbed the 70's for that back on uni's!!! See getting stronger. We should post up what are initial weights were when we started and how much are strength increased..... When we get all that free time

Well after you tossing the 80 lb'er around like it was nothing I had to trade my pink DB's in for something Yeah that would be funny to see those comparisons LOL

 

[HiDnGoD]

Hi there. :
Awesome workout, really.

 

[sbt2082]

Thursday, March 1 , 2007
"The mighty Oak was once a little nut that stood its ground."

Mood: GREAT!!!
Weight: 147.6
Soreness: Arms, back stiff

Food:
m1: Chicken and oats (gluc, sesa, chromium pic, multi)
m2: Chicken, brown rice, oil (gluc, sesa)
m3: Protein, powerade, glutamine, creatine
m4: Protein, powerade, glutamine, creatine
m5: Chicken and almonds
m6: Egg whites

PR
GYM!!!
5 min warm up on treadmill (speed 4.2)
Romanian Deadlifts (7 x 220)(6 x 225)(6 x 230)(5 x 235)
Bilateral lying leg curls (5 x 75)(5 x 75)(6 x 73)(7 x 73)
Seated leg curls (7 x 125)(6 x 127.5)(5 x 132.5) x 2
Unilateral lying leg curls (6 x 56)(6 x 61)(7 x 61)(5 x 65)
Twisting rope crunch (5 x 100)(5 x 115)(5 x 122.5) x 2
Rope cable crunch (6 x 120)(6 x 130)(6 x 135)


"Excellence can be attained if you care more than others think is wise,
Risk more than others think is safe,
Dream more than others think is practical, and
Expect more than others think is possible."

 

[treilin]

Thursday, March 1 , 2007
"The mighty Oak was once a little nut that stood its ground."

Mood: GREAT!!!
Weight: 147.6
Soreness: Arms, back stiff

Food:
m1: Chicken and oats (gluc, sesa, chromium pic, multi)
m2: Chicken, brown rice, oil (gluc, sesa)
m3: Protein, powerade, glutamine, creatine
m4: Protein, powerade, glutamine, creatine
m5: Chicken and almonds
m6: Egg whites

PR
GYM!!!
5 min warm up on treadmill (speed 4.2)
Romanian Deadlifts (7 x 220)(6 x 225)(6 x 230)(5 x 235)
Bilateral lying leg curls (5 x 75)(5 x 75)(6 x 73)(7 x 73)
Seated leg curls (7 x 125)(6 x 127.5)(5 x 132.5) x 2
Unilateral lying leg curls (6 x 56)(6 x 61)(7 x 61)(5 x 65)
Twisting rope crunch (5 x 100)(5 x 115)(5 x 122.5) x 2
Rope cable crunch (6 x 120)(6 x 130)(6 x 135)


"Excellence can be attained if you care more than others think is wise,
Risk more than others think is safe,
Dream more than others think is practical, and
Expect more than others think is possible."

'MORNING girl can't wait to outta town!!!!

 

[jenscats5]

I need your recipe for Chicken & oats......kthanksbye....

 

[Gymgurl]

HELLLLLOOOOOOOOOO......Duck is having way to much fun...no check ins