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T-Cake
Guest
Oh and...
6 DAYS!!!
6 DAYS!!! 
SBT's death to shyness, Resurrection to the stage 2007
- Thread starter sbt2082
- Start date
TOOOOOOOOOOOOOOOO FUNNNY!!! My oats are being baked into "cookies" as we speakT-Cake said:
Duckie - What's your calorie count now? I'm trying to imagine how you eat chicken and oats. Grilled chicken breast, ok... but oats? Like dry oats? Like dip the spoon in and eat them...Either way, not something I'll be eating soon...
Unless someone bakes the oats into cookies.
Cals are about 1900 but I'm sure that will drop with diet change tomorrow, or we shall see! I can't wait until next weekend!!!
LMAO, oh, my virgin eyes. 
Saturday, February 24, 2007
"Ability may get you to the top, but it takes character to keep you there."
Mood: Good
Weight: ???
Soreness: Hammies
Food:
m1: CHicken and oats
m2: Chicken, brown rice, oil
m3: Chicken and oats
m4: Protein, powerade, glutamine and creatine
m5: Protein, powerade, glutamine and creatine
m6: Egg whites and almonds
PR
GYM!!! Back
35 min a.m. cardio
Unilateral DB Rows (5 x 55)(5 x 60) x 2 (4 x 65)
Wide lat pulldowns (SS)(5 x 100) x 3 (5 x 112.5)
Bilateral DB Bent rows (SS)(10 x 35) x 4
Cable seated rows (5 x 115)(5 x 107.5) x 2 (5 x 115)
Lat sweeps (5 x 77.5)(5 x 85) x 2 (5 x 90)
L/F Seated scap adduction (15 x 65) x 4
Twisting rope crunch (5 x 100)(5 x 115) x 2 (5 x 120)
Rope crunch (6 x 115)(6 x 120)(6 x 125)
"Excellence can be attained if you care more than others think is wise,
Risk more than others think is safe,
Dream more than others think is practical, and
Expect more than others think is possible."
"Ability may get you to the top, but it takes character to keep you there."
Mood: Good
Weight: ???
Soreness: Hammies
Food:
m1: CHicken and oats
m2: Chicken, brown rice, oil
m3: Chicken and oats
m4: Protein, powerade, glutamine and creatine
m5: Protein, powerade, glutamine and creatine
m6: Egg whites and almonds
PR
GYM!!! Back
35 min a.m. cardio
Unilateral DB Rows (5 x 55)(5 x 60) x 2 (4 x 65)
Wide lat pulldowns (SS)(5 x 100) x 3 (5 x 112.5)
Bilateral DB Bent rows (SS)(10 x 35) x 4
Cable seated rows (5 x 115)(5 x 107.5) x 2 (5 x 115)
Lat sweeps (5 x 77.5)(5 x 85) x 2 (5 x 90)
L/F Seated scap adduction (15 x 65) x 4
Twisting rope crunch (5 x 100)(5 x 115) x 2 (5 x 120)
Rope crunch (6 x 115)(6 x 120)(6 x 125)
"Excellence can be attained if you care more than others think is wise,
Risk more than others think is safe,
Dream more than others think is practical, and
Expect more than others think is possible."
florencia
Banned
sbt2082 said:You are TOOOO much woman
Yeah and its NOT this little chickieI been single a year now LOL
Oh Miss S and Miss J, yes Miss M too!!!!
Not out of control, not harrasing the man...We made a deal before I moved in...
You can ironman train, you can race...BUT...yes in bold no "invisible dotted line" here...
before you go (and it's not the book by C. Kennedy) La chica quiereeeeeeeeee!!!Yes, instant translation...the girls wants some....
(keeps my head away from estrogenic fat) LMAOROF.....
Have a great laugh on me!
S...have a great day...I love oats too! try them when diet permits: Raw with frapee milk or water (simulating margarita) diced strawberries, walnuts, diced apple, raisins, and of course artificial sweetner....
You are going to love it!!!
Oh by the way if you have chicken and broccoli often @ chineese...it's #69...
J
jenscats5
Guest
florencia said:Oh Miss S and Miss J, yes Miss M too!!!!
Not out of control, not harrasing the man...We made a deal before I moved in...
You can ironman train, you can race...BUT...yes in bold no "invisible dotted line" here...
Yes, instant translation...the girls wants some....
(keeps my head away from estrogenic fat) LMAOROF.....
Have a great laugh on me!
S...have a great day...I love oats too! try them when diet permits: Raw with frapee milk or water (simulating margarita) diced strawberries, walnuts, diced apple, raisins, and of course artificial sweetner....
You are going to love it!!!
Oh by the way if you have chicken and broccoli often @ chineese...it's #69...
LMAO!!!! Flor you are a trip!! LOVE IT!!
WonderWoman26
New member
sbt2082 said:TOOOOOOOOOOOOOOOO FUNNNY!!! My oats are being baked into "cookies" as we speak
Cals are about 1900 but I'm sure that will drop with diet change tomorrow, or we shall see! I can't wait until next weekend!!!
Hmmm, interesting. Explain the 'oatmeal cookies' please; do you mix w/water, sweetener and bake? At what temp?
T
T-Cake
Guest
Good question -- you owe it to humanity (i.e. my tummy) to explain this, Duck!WonderWoman26 said:Hmmm, interesting. Explain the 'oatmeal cookies' please; do you mix w/water, sweetener and bake? At what temp?
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