Thanks sweetie! I did get a little bit, just like we talked about... well went home from work early anywaysT-Cake said:Feel better soon, Miss Duckie!I hope you got SOME rest today like we talked about earlier!
YUP!!!Gymgurl said:
Better today so far with just a little bit of a stuffy nose left over! Glad you are starting to feel better yourself (((BIG HUGS))) right back to ya!
and ALOT!!!
That's right I'm having to work on Miss Shyness here.... Trying to get her to get a bit more sassy and feminine with her walk. She's doing great though even with being sicksbt2082 said:Thursday, February 15, 2007
"Love is patient; love is kind; it does not envy; it does not boast; it is not proud. It is not rude; it is not self-seeking; it is not easily angered; it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres."
Mood: GOod, TGTIMFF
Weight: ???
Soreness: Arms a lil bit tight
Food: All Good
GYM!!! = OFFF
Bout an hour of walking and posin...
"Excellence can be attained if you care more than others think is wise,
Risk more than others think is safe,
Dream more than others think is practical, and
Expect more than others think is possible."
) ANyways, now I get pictures emailed to me from my brothers wedding, and out of 185 pictures how many do you think that I am in.... ahhh ZERO!!!! Yet my step mom, who she even dispises is in about 8 of them and if that isn't a slap in the face I don't know what is?!?! So much for family, I think I am seriously DONE this time!!! 
OK, rant complete LOL much better now 
sbt2082 said:Arghhhhhhhh.... okay going off on a rant now! SO obviously I have had family issues in the past, and apparently I have some "letter" on the way from my mom as well (oh how I can't wait to read that one, I think I'll save it for right before the gym just in case
I know, I know. It's not the same. 
I don't understand it at all. I can't imagine how that must make you feel. *hugs* I'm sticking with they didn't put you in any of the pics because you'd look SOOOOO much better than the bride that it wouldn't be fair to her on her big day.
Thanks hun!! I did indeed read the letter though, but thats alright because it helped me pull through with a great workout despite not feeling so wellck2006 said:I hope things get better for you soon, just a suggestion, maybe don't even open the letter and just send it back, you don't need the aggrevation.
Awww thanks girlie!!! I got some K (thanks you know whoWill2BLean said:We can be your family.
) saying just about that same thing too so I really appreciate it a bunch *HUG* right back at ya too... and ya know I did hear that I was one of the better looking bridesmaids 
Thanks!!
florencia said:
LOVE IT!!!Rock on, girlie, with those lifts! You are outstanding! And much braver than I for giving blood.sbt2082 said:Well just did my good deed for the day and gave blood
Thanks hun!!! You're support means SO MUCH and I hope you know thatT-Cake said:
Rock on, girlie, with those lifts! You are outstanding! And much braver than I for giving blood.
HiDnGoD said:
Ahhh thats a good one! Thanks chick a deeeflorencia said:
Why thank yack2006 said:
Impressive workout. The pink ones are PRs?sbt2082 said:Monday, February 19, 2007
If a window of opportunity appears, don't pull down the shade.
12 WEEKS OUT! Cutting begins...
Mood:Great, felt BLAH after giving blood and ending night with a migraine
Weight: 152.4
Soreness: Shoulders, chest, knee
Food: All Good
GYM!!! Quads, and calves
5 min warm-up on treadmill (speed 4.1)
Sled leg press (SS) (5 x 500+ sled) x 4
PR body weight squats (bw x 60 sec) x 4
Partial rep smith squats (5 x 225)(5 x 245)(5 x 255)(5 x 275)
Unliateral leg extensions (5 x 100) x 2 (5 x 110)(5 x 125)
Bilateral leg extensions (5 x 170)(5 x 185)(5 x 200) x 2
Standing calf raises (5 x 810) x 4 <---boring!!!
Seated calf raises (SS) (5 x 200)(5 x 210)(5 x 220)
Standing body weight calf raises (SS) (bw x 60 sec) x 3
"Excellence can be attained if you care more than others think is wise,
Risk more than others think is safe,
Dream more than others think is practical, and
Expect more than others think is possible."
Yeah missysbt2082 said:Monday, February 19, 2007
If a window of opportunity appears, don't pull down the shade.
12 WEEKS OUT! Cutting begins...
Mood:Great, felt BLAH after giving blood and ending night with a migraine
Weight: 152.4
Soreness: Shoulders, chest, knee
Food: All Good
GYM!!! Quads, and calves
5 min warm-up on treadmill (speed 4.1)
Sled leg press (SS) (5 x 500+ sled) x 4
PR body weight squats (bw x 60 sec) x 4
Partial rep smith squats (5 x 225)(5 x 245)(5 x 255)(5 x 275)
Unliateral leg extensions (5 x 100) x 2 (5 x 110)(5 x 125)
Bilateral leg extensions (5 x 170)(5 x 185)(5 x 200) x 2
Standing calf raises (5 x 810) x 4 <---boring!!!
Seated calf raises (SS) (5 x 200)(5 x 210)(5 x 220)
Standing body weight calf raises (SS) (bw x 60 sec) x 3
"Excellence can be attained if you care more than others think is wise,
Risk more than others think is safe,
Dream more than others think is practical, and
Expect more than others think is possible."
Oh come ontreilin said:Yeah missy
I think that fits the mood for your work-out yesterday....
LMAO
You are sooo not in charge of your weights any more.. Miss "I didn't think I could do more..."Hmffff
Cut me some slack would ya!!?!?! I do believe I had just given a pint of blood too and shouldn't have even been there well at least not according to everyone I work with LOL they were all yelling at me today HA Go Duckie, Go!!!
Gymgurl said:
Ewwww! 
That's what I think of that! 
I couldn't agree more with ya!!!Sassy69 said:Sounds like a nice relaxing day!
I kinda prefer stiff arms to stiff legs -- much easier to get around and greater chance of successfully making it to the restroom after drinking the first 4 liters of water of the morning....
Oh Girls here I am in another brain mode...sorry I can't help it...BUTSassy69 said:Sounds like a nice relaxing day!
I kinda prefer stiff arms to stiff legs -- much easier to get around and greater chance of successfully making it to the restroom after drinking the first 4 liters of water of the morning....
Sassy69 said:THANK GOD SOMEONE ON THIS THREAD IS KEEPING HER PRIORITIES STRAIGHT!!!!!!!!!!!!!!!!
Either way, not something I'll be eating soon... 
6 DAYS!!!
TOOOOOOOOOOOOOOOO FUNNNY!!! My oats are being baked into "cookies" as we speakT-Cake said:
Duckie - What's your calorie count now? I'm trying to imagine how you eat chicken and oats. Grilled chicken breast, ok... but oats? Like dry oats? Like dip the spoon in and eat them...
Unless someone bakes the oats into cookies.
sbt2082 said:You are TOOOO much woman
Yeah and its NOT this little chickie
before you go (and it's not the book by C. Kennedy) La chica quiereeeeeeeeee!!! florencia said:Oh Miss S and Miss J, yes Miss M too!!!!
Not out of control, not harrasing the man...We made a deal before I moved in...
You can ironman train, you can race...BUT...yes in bold no "invisible dotted line" here...
Yes, instant translation...the girls wants some....
(keeps my head away from estrogenic fat) LMAOROF.....
Have a great laugh on me!
S...have a great day...I love oats too! try them when diet permits: Raw with frapee milk or water (simulating margarita) diced strawberries, walnuts, diced apple, raisins, and of course artificial sweetner....
You are going to love it!!!
Oh by the way if you have chicken and broccoli often @ chineese...it's #69...
sbt2082 said:TOOOOOOOOOOOOOOOO FUNNNY!!! My oats are being baked into "cookies" as we speak
Cals are about 1900 but I'm sure that will drop with diet change tomorrow, or we shall see! I can't wait until next weekend!!!
Good question -- you owe it to humanity (i.e. my tummy) to explain this, Duck!WonderWoman26 said:Hmmm, interesting. Explain the 'oatmeal cookies' please; do you mix w/water, sweetener and bake? At what temp?
T-Cake said:Good question -- you owe it to humanity (i.e. my tummy) to explain this, Duck!
T-Cake said:Good question -- you owe it to humanity (i.e. my tummy) to explain this, Duck!
WonderWoman26 said:Hmmm, interesting. Explain the 'oatmeal cookies' please; do you mix w/water, sweetener and bake? At what temp?
Hmmmm they are VERRRRRRRRRY good toojenscats5 said:
I am sure my roomy would agree 110% sbt2082 said:Hmmmm they are VERRRRRRRRRY good too
So how much money ya'll got
I'll never telljenscats5 said:*flexes* Gimme the recipe!
no exact measures or time to bake, LOL just whatever sounds like it goes good with oats at the present time and I cook them til they look done
sbt2082 said:I'll never tell
Its like I told WW though, its just a little of this and a little of that
Didn't want you to think I forgot.sbt2082 said:I'll never tell
Its like I told WW though, its just a little of this and a little of that
sbt2082 said:Monday, February , 2007
"Life is not measured by the breaths we take, but by the moments that take our breath away."
Mood: Very tired... didn't sleep well at all
Weight: 148
Soreness: Hammies tight, shoulders, chest
Food:
m1: Chicken and oats (gluc, sesa, chromium pic, multi)
m2: Chicken, brown rice, oil (gluc, sesa)
m3: Protein, powerade, glutamine, creatine
m4: Protein, powerade, glutamine, creatine
m5: Chicken and almonds
m6: Egg whites
PR
GYM!!!
Sled leg press (7 x 500)(7 x 540)(8 x 590)(7 x 630) <-- PLUS sled of 95 lbs
Partial rep smith squats (7 x 225)(5 x 295)(6 x 295)(5 x 315)
Unliateral leg extensions (7 x 95) x 4
Bilateral leg extensions (7 x 150)(5 x 165) x 3
Donkey calf raises (7 x 225)(7 x 250)(7 x 275) x 2
Seated calf raises (SS) (5 x 210)(5 x 220)(5 x 225)
Standing body weight calf raises (SS) (bw x 60 sec) x 3
Say sarcastic things to me before leg press again next time.... you can thank me for those legs LOL
AWWWWGymgurl said:
Morning sunshine.........
Thanks sweetie!!!! Good morning to you as well!treilin said:No message about guy drooling over you at the gym..?!?!
LOL
GG if she walks a little funny it was because someone was being sarcastic about shoes and them digging into her heels....
No mercy.
Nope because I didn't notice him LOL probably would have if I wasn't so busy trying to figure out what weight I wanted to do
HiDnGoD said:
Thank you guysjpt said:
Hmmm still never got that emailT-Cake said:Hey Duck -- got your email but was feeling real sick last night and wanted to go to sleep instead of getting back to you. I'll reply tonight at some point, promise.
OH myyyyyyyyyyjenscats5 said:
florencia said:
WHy thanks girllllllll!!! Its chromium picolanate it was suggested to me to add it in so read up on it a bit and figured was worth a shotWill2BLean said:Dayum. You and T kill the weights!
... I must read now... I have fallen WAY behind on everyone's logs. I hope you have a wonderful day.
Oh, and what is chromium pic?
GoodWonderWoman26 said:
Glad you were able to throw some sort of recipe together, I told you it was easy and just add in whatever!sbt2082 said:Good
ANd you are soooooo right, if I was still in TX we would be workout buddies for sure! Maybe if I'm ever back in town we can hit the gym together too
OHhhhhhhhhh ok ok... WHEN I come back to town that IS the plan then!!!WonderWoman26 said:That was basically it - Throw it together, check on it every 10 minutes or so. They aren't bad ... could be better ... but oats are oats.
WHEN -- not if -- you are back in town, we will work out AND go to Cheddars.
Looks like my roomy took care of answering that one for meck2006 said:
I like to whip my oats into a pancake tooflorencia said:I'll make them tomorrow!
YUMMMMY!!!!
sbt2082 said:I like to whip my oats into a pancake too
Moooooooore PRs. Kewl.sbt2082 said:Wednesday, February 28, 2007
"The road to success is not straight. There is a curve called failure, a loop called confusion, speed bumps called friends, red lights called enemies, caution lights called family, and you will have flats called jobs. But if you have a spare called determination, an engine called perserverance, insurance called faith, a driver called Jesus, you will make it to a place called success."
Mood: Good, after getting car fixed anyways
Weight: 147.8
Soreness: Legs tiggghhhht
Food:
m1: Chicken and oats (gluc, sesa, chromium pic, multi)
m2: Chicken, brown rice, oil (gluc, sesa)
m3: Protein, powerade, glutamine, creatine
m4: Protein, powerade, glutamine, creatine
m5: Chicken and almonds
m6: Egg whites
PR
GYM!!!
40 min a.m. cardio
Unilateral DB Rows (6 x 60)(5 x 65) x 2 (5 x 70)
Wide lat pulldowns (SS)(7 x 97.5)(6 x 105) x 3
Bilateral DB Bent rows (SS)(5 x 45) x 4
Cable seated rows (7 x 115)(6 x 120) x 3
Lat sweeps (7 x 70)(6 x 75) x 2 (5 x 80)
L/F Seated scap adduction (15 x 65)(15 x 70) x 3
"Excellence can be attained if you care more than others think is wise,
Risk more than others think is safe,
Dream more than others think is practical, and
Expect more than others think is possible."
:
treilin said:I was impressed you grabbed the 70's for that back on uni's!!! See getting stronger. We should post up what are initial weights were when we started and how much are strength increased..... When we get all that free time
Well after you tossing the 80 lb'er around like it was nothing I had to trade my pink DB's in for somethingtreilin said:I was impressed you grabbed the 70's for that back on uni's!!! See getting stronger. We should post up what are initial weights were when we started and how much are strength increased..... When we get all that free time
Yeah that would be funny to see those comparisons LOL
'MORNING girl can't wait tosbt2082 said:Thursday, March 1 , 2007
"The mighty Oak was once a little nut that stood its ground."
Mood: GREAT!!!
Weight: 147.6
Soreness: Arms, back stiff
Food:
m1: Chicken and oats (gluc, sesa, chromium pic, multi)
m2: Chicken, brown rice, oil (gluc, sesa)
m3: Protein, powerade, glutamine, creatine
m4: Protein, powerade, glutamine, creatine
m5: Chicken and almonds
m6: Egg whites
PR
GYM!!!
5 min warm up on treadmill (speed 4.2)
Romanian Deadlifts (7 x 220)(6 x 225)(6 x 230)(5 x 235)
Bilateral lying leg curls (5 x 75)(5 x 75)(6 x 73)(7 x 73)
Seated leg curls (7 x 125)(6 x 127.5)(5 x 132.5) x 2
Unilateral lying leg curls (6 x 56)(6 x 61)(7 x 61)(5 x 65)
Twisting rope crunch (5 x 100)(5 x 115)(5 x 122.5) x 2
Rope cable crunch (6 x 120)(6 x 130)(6 x 135)
"Excellence can be attained if you care more than others think is wise,
Risk more than others think is safe,
Dream more than others think is practical, and
Expect more than others think is possible."
outta town!!!!
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LMAO, oh, my virgin eyes. 
