Sample diets

[zebco]

Can anyone suggest a web site that offers some sample diets for different training scenarios? I'm going to be on soon and want to clean my diet further. I don't really have a tight plan at this point and need to get in line. Thanks.

Z

 

[pintoca]

How about this one??? Lots of diets in this board.

What are your stats? From experience, I would say: Don't trust cookie-cutter diets. Your diet, the one that will work for you will ALWAYS be a custom-made deal.

You need to know your daily caloric expenditure to create a diet that will work for you.

For example, If I were to give my "diet" to somebody else (as they constantly keep asking), there is a good chance they will basically put on weight...

 

[RaMp4ge]

pintoca could you give us some ratios and what foods to group which eachother (carbs/protein/fats) post/pre workout etc please

 

[KillahBee]

I am currenlty on a CKD for cutting (www.c-k-d.com) and I love it. that website lists all the foods you can eat, but it's up to you to figure out the breakdown of meals and whatnot. check out the sticky on this forum for the CKD worksheet.

 

[roidpuple]

www.MMSFitness.com - Mr.X's Hobby FITNESS site!
lots of good articals.. here.. good stuff.. CKD for me..