safest sauce while dieting

[spartan.eros]

between mayo, mustard, bbq and ketchup which one would be the healthiest to spread over some of your meal, like bake, potatoes,rice,hot dogs, ribs etc...I would like to have them all but I'm trying to lose weight.

 

[stevesmi]

look at the label.. how many calories are in them?

mustard that is good quality has 0 calories.. hot sauce is very low in calories.

i would steer clear of ketchup unless it is homemade, the major brands have HFCS which is hidden under sugar, but HFCS is poison in the body

 

[Lev Butlerov]

It depends on the particular brands and products - you need to check out the labels and see what is best. However, apriori, mustard should be best, since it is not supposed to have sugars in it, and other stuff.

 

[SteveMobsterG]

The safest sauce is no sauce. Next

 

[bblifer]

You can get ketchup that is 5cals per tbsp

 

[MasonicBodybuilder]

Mustard, hot sauce, pickels, hot peppers, and check out the different seasonings.

 

[muskate]

Plain yellow mustard
soy sauce
hot sauce

All have zero calories. Use them at free will.

Salsa does contain some calories but it has a pretty low calorie content. You can use that as well.

Ketchup, mayo and BBQ sauce are loaded with calories. Stay away from those.