Approved Log Russianstar returns log

[SteveMobsterG]

I havent been training today but I bought a cheap pre workout to provide a little placebo affect .

My diet today has been an atrocity.
I had a black coffee
A pizza slice and feel pretty gross.
I stayed up watching fury vs ngannou and had pizza with salad and jacket potatoes.

My protein intake is really low.

Any help please guys. I'm relying on my Gene's to always look ok and I'm not eating to keep my bf low.

Meal prep

 

[russianstarr]

Meal prep

Definitely something I need to do

 

[russianstarr]

So my evening meal was half a roast chicken.
Roast potatoes
Cauliflower
Parsnips
Stuffing
Mint sauce
And a few Yorkshire puddings.

Feel a little better knowing I took in some decent protein.

 

[ceo]

Bros you being a little hard on yourself I don't think you did anything wrong that's just unfortunate life events

 

[ROIDDERS]

that is great that you are opening up and sharing your story others can learn from it

 

[chesty]

you should check out some of the other logs on evo as well

 

[Ulter]

there are several logs out there that are about guys making comebacks in life

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

one of the best things are guys who get their lives turned around

 

[2Thick]

we love you man and we support you you are back home now