ron coleman - form question

[JOKER47]

or you can roll one side of the loaded bar up onto a 10 lb plate (closest plate in) and unload it just the same.

Good idea.


Joer

 

[jerkbox]

or you can roll one side of the loaded bar up onto a 10 lb plate (closest plate in) and unload it just the same.

damn that's a good idea....

 

[jeremys]

sofageorge, he didn't lock the reps out, used momentum on lots of stuff, didn't touch the bar to his stomach on rows (also used momentum for those), etc

 

[psychedout]

Ronnie's form isn't text book perfect. However, I think when your moving as much weights as he is, it is impossible to be text book perfect.

You just have to know where to draw the line when it comes to sacrificing form for weight.

 

[Shark01]

Ronnie's form is as bad as Flex Wheelers

Shows you what genetics and drugs can do

If you want to see good form on heavy weights check out Dorian Yates in Blood & Guts