Approved Log RoidRage69 Summer Cutting Cycle Log Sponsored By PuritySourceLabs

[ceo]

Bros you proven it every day the consistency

 

[ROIDDERS]

absolutely love to see your hustle keep it up

 

[chesty]

beautiful work I'm so impressed with how far you've come

 

[Ulter]

you're getting stronger and stronger even as you get older that's amazing and shows your hard work is paying off

 

[ballin2504]

I love that you keep hitting prs

 

[RoidRage69]

08/09/24

Weight 259.7

Delts/Tri's

HS Shoulder Press
90x15
140x8
180x8
230x6
270x5
320x5
340x6 PR

Close Grip Bench
135x8
185x5
225x3
275x3
315x3x2

Cable Front Raise
90x10x2

Lateral Raise Machine LF
200x10x2

Tricep Cable Pushdown
130x13 PR
130x8 Dropset 90x10 60x12

Seated Tricep Ext Machine LF
210x10x2

Ab Crunch Machine
140x8
110x15

Treadmill 33min

Everything felt heavy as I have such a large cal deficit. Still busted out some PR's. You can see how weak my abs got from doing triceps. They just murder the core when going heavy tris. I challange anyone to go heavy tris on the ext machine. Its hard as hell to brace yourself in when your going the full stack.LOL. Thank god the weekend is here to just do cardio. Need the two days off from the weights. Will be nice and rested for leg day on Monday. Everyone have a nice weekend. Get huge and strong!!!

 

[the_alcatraz]

08/09/24

Weight 259.7

Delts/Tri's

HS Shoulder Press
90x15
140x8
180x8
230x6
270x5
320x5
340x6 PR

Close Grip Bench
135x8
185x5
225x3
275x3
315x3x2

Cable Front Raise
90x10x2

Lateral Raise Machine LF
200x10x2

Tricep Cable Pushdown
130x13 PR
130x8 Dropset 90x10 60x12

Seated Tricep Ext Machine LF
210x10x2

Ab Crunch Machine
140x8
110x15

Treadmill 33min

Everything felt heavy as I have such a large cal deficit. Still busted out some PR's. You can see how weak my abs got from doing triceps. They just murder the core when going heavy tris. I challange anyone to go heavy tris on the ext machine. Its hard as hell to brace yourself in when your going the full stack.LOL. Thank god the weekend is here to just do cardio. Need the two days off from the weights. Will be nice and rested for leg day on Monday. Everyone have a nice weekend. Get huge and strong!!!

@RoidRage69 feels heavy on cal deficits, happens to me too, push it hard you can do it bro

 

[marshmonsta]

08/09/24

Weight 259.7

Delts/Tri's

HS Shoulder Press
90x15
140x8
180x8
230x6
270x5
320x5
340x6 PR

Close Grip Bench
135x8
185x5
225x3
275x3
315x3x2

Cable Front Raise
90x10x2

Lateral Raise Machine LF
200x10x2

Tricep Cable Pushdown
130x13 PR
130x8 Dropset 90x10 60x12

Seated Tricep Ext Machine LF
210x10x2

Ab Crunch Machine
140x8
110x15

Treadmill 33min

Everything felt heavy as I have such a large cal deficit. Still busted out some PR's. You can see how weak my abs got from doing triceps. They just murder the core when going heavy tris. I challange anyone to go heavy tris on the ext machine. Its hard as hell to brace yourself in when your going the full stack.LOL. Thank god the weekend is here to just do cardio. Need the two days off from the weights. Will be nice and rested for leg day on Monday. Everyone have a nice weekend. Get huge and strong!!!

Your putting in some solid and consistent work brother,keep up the great work and the results will keep on coming!

 

[RoidRage69]

Your putting in some solid and consistent work brother,keep up the great work and the results will keep on coming!

Hey thanks bro!!! Same back to you. Your busting your ass every single time you enter the gym. Its good to see you have a week off to rest and try and heal your lower body. You will come back stronger than before. Its all about training smarter not harder.

 

[RoidRage69]

08/10/24

Weight 258.8

Morning Fasted Cardio
StairMaster 20min
Treadmill 65min

Decided to go fasted since I woke up later than I normally do so why not? Body sure is recovering fast. Not even sore from the back workout two days ago and yesterdays delt/tri's workout no soreness at all. Can see my midsection really start tightening up. Things are going in the right direction. Ok everyone have a nice lovely weekend. Rest up!!!