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Approved Log RoidRage69 Cutting Log
- Thread starter RoidRage69
- Start date
02/13/24
Weight 247.0
Deadlift/Back
Deadlift Conventional
475x5x5
Barbell Rows
275x10x2
275x8
Hammer Strength Lat Pulldown 1-Arm
135x8x2
Straight Arm Cable Pulldown
135x13
135x11
135x10
Rear Delt Machine
130x14
130x13
Ab Crunch Machine
110x20x2
Bicep Curl Freemotion 1-Arm
65x12
80x8
Weight 247.0
Deadlift/Back
Deadlift Conventional
475x5x5
Barbell Rows
275x10x2
275x8
Hammer Strength Lat Pulldown 1-Arm
135x8x2
Straight Arm Cable Pulldown
135x13
135x11
135x10
Rear Delt Machine
130x14
130x13
Ab Crunch Machine
110x20x2
Bicep Curl Freemotion 1-Arm
65x12
80x8
Good session man.
@RoidRage69 you're pushing it I see 240 very very soon maybe a month or so
you have good cardio now?
Yes I am doing cardio fasted 3-4 days per week on my non lifting days.
02/14/24
Weight 245.8
Morning Fasted Cardio
StairMaster 20min
Treadmill 45min
Weight 245.8
Morning Fasted Cardio
StairMaster 20min
Treadmill 45min
Numbers are solid dude.........
great work out
Results of 11 weeks of Semaglutide.
Start Day Nov 27th 272.5lbs 202.5 Lean lbs
End Day Feb 19th 241.5 187.1 lean lbs
My visceral fat has gone from 22lbs to 17lbs.
31 lbs lost. about half and half fat and muscle, but that will be off as alot of it glycogen depletion/water loss. I expect lean mass to jump relatively quickly while my body gets rid of the semaglutide over the next week and muscle glycogen starts filling up. I am surprised at how my strength has gone up so well while losing all this weight. All in all I am a firm believer in using Semaglutide and will continue to use it for rapid fat loss. Will be taking 8 weeks off from it and then going back onto a tiny .25mg does per week and up to as high as .5mg before stoping it after 8 weeks. I think 8 weeks is the sweet spot for time of use for my goals.
Start Day Nov 27th 272.5lbs 202.5 Lean lbs
End Day Feb 19th 241.5 187.1 lean lbs
My visceral fat has gone from 22lbs to 17lbs.
31 lbs lost. about half and half fat and muscle, but that will be off as alot of it glycogen depletion/water loss. I expect lean mass to jump relatively quickly while my body gets rid of the semaglutide over the next week and muscle glycogen starts filling up. I am surprised at how my strength has gone up so well while losing all this weight. All in all I am a firm believer in using Semaglutide and will continue to use it for rapid fat loss. Will be taking 8 weeks off from it and then going back onto a tiny .25mg does per week and up to as high as .5mg before stoping it after 8 weeks. I think 8 weeks is the sweet spot for time of use for my goals.
