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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Rate this routine/cycle guys....tell me what you think

TRAVELJOCKEY

New member
Ok guys tell me what you think, I have it figured out and want to start monday

Deca-Durabolin - nandrolone decanoate - /Sus Cycle:
Deca-500mg a week for 10 weeks (400 mg the first two weeks)
Sustanon-750mg a week for 12 weeks (500mg the first two weeks)

Take the shots on mondays and Thursdays, when I wake up. I'll take them in the delts and quads.

Nolvadex 20mg EOD all 12 weeks

PCT - post cycle therapy - - HCG - human chorionic gonadotropin - immediately afterwards, armidex immediately afterwards, dermacrine sustain starting week 11, and then 3 weeks of clomid 20 days after end of cycle.

Execise Routine- One hour in the gym every other day, abs twice a week.
Day 1- Chest, Day 2- Off, Day 3- Back, Day 4- Off, Day 5- Shoulders Day 6- Off, Day 7- Arms, Day 8- Off, Day 9- Legs

Hopefully get 8 hours of sleep a day....at least that hopefully.

Diet-
4000 calories a day.
Protien- 350 grams/ 1540 calories
Fats- 72 grams/720 calories
Complex carbs- 435 grams/1728 calories

Supplements-I will take two protien shakes a day one before the gym and one afterwards. Optimum whey before and then Muscle Milk mixed with Dried egg white protien powder afterwards. (<---sounds freaky might change it up)

Muscletech's Aplodan
Banner Amino Acid

Vitamins-
GNC Vitapak
Fish Oil
Milk Thistle
Flax seed Oil


Also do you guys think it is stupid to take HCG during week 4 and 8 also, to keep some life in my balls?
 
Last edited:
nzrodney said:
Sust is better delivered EOD or even ED for optimal results.
I heard that can lead to massive hormonal imblances. Although in the past I did go Mon/wed/Friday and then Monday/tuesday/thurs/friday for two diff cycles.

How do you think I should space it out, the deca/sus??
 
stick to an even amount of gear thruout the cycle bro unless you only have enough to run what you have typed above. use an AI instead of nolva EOD
 
xrsist said:
stick to an even amount of gear thruout the cycle bro unless you only have enough to run what you have typed above. use an aromatase inhibitor instead of Nolvaldex - tamoxifen citrate - EOD


I have enough for an even ammount...My plan was to stick to 750mg a week for 12 weeks of sus and 500mg of Deca-Durabolin - nandrolone decanoate - a week for 10 weeks.

Good to go onthe tamoxifen, I just got it today so I guess i'm set and I will use it.

Thanks for responding dude...nice to know there are people on these boards trying to help others out with answers to questions.
 
TRAVELJOCKEY said:
Ok guys tell me what you think, I have it figured out and want to start monday

Deca-Durabolin - nandrolone decanoate - -Durabolin - nandrolone decanoate - /Sus Cycle:
Deca-500mg a week for 10 weeks (400 mg the first two weeks)
Sustanon-750mg a week for 12 weeks (500mg the first two weeks)

Take the shots on mondays and Thursdays, when I wake up. I'll take them in the delts and quads.

Nolvadex 20mg EOD all 12 weeks

PCT - post cycle therapy - - post cycle therapy - - HCG - human chorionic gonadotropin - - human chorionic gonadotropin - immediately afterwards, armidex immediately afterwards, dermacrine sustain starting week 11, and then 3 weeks of clomid 20 days after end of cycle.

Execise Routine- One hour in the gym every other day, abs twice a week.
Day 1- Chest, Day 2- Off, Day 3- Back, Day 4- Off, Day 5- Shoulders Day 6- Off, Day 7- Arms, Day 8- Off, Day 9- Legs

Hopefully get 8 hours of sleep a day....at least that hopefully.

Diet-
4000 calories a day.
Protien- 350 grams/ 1540 calories
Fats- 72 grams/720 calories
Complex carbs- 435 grams/1728 calories

Supplements-I will take two protien shakes a day one before the gym and one afterwards. Optimum whey before and then Muscle Milk mixed with Dried egg white protien powder afterwards. (<---sounds freaky might change it up)

Muscletech's Aplodan
Banner Amino Acid

Vitamins-
GNC Vitapak
Fish Oil
Milk Thistle
Flax seed Oil


Also do you guys think it is stupid to take HCG during week 4 and 8 also, to keep some life in my balls?

What are your stats for 4000 cals/day?
 
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