TRAVELJOCKEY
New member
Ok guys tell me what you think, I have it figured out and want to start monday
Deca-Durabolin - nandrolone decanoate - /Sus Cycle:
Deca-500mg a week for 10 weeks (400 mg the first two weeks)
Sustanon-750mg a week for 12 weeks (500mg the first two weeks)
Take the shots on mondays and Thursdays, when I wake up. I'll take them in the delts and quads.
Nolvadex 20mg EOD all 12 weeks
PCT - post cycle therapy - - HCG - human chorionic gonadotropin - immediately afterwards, armidex immediately afterwards, dermacrine sustain starting week 11, and then 3 weeks of clomid 20 days after end of cycle.
Execise Routine- One hour in the gym every other day, abs twice a week.
Day 1- Chest, Day 2- Off, Day 3- Back, Day 4- Off, Day 5- Shoulders Day 6- Off, Day 7- Arms, Day 8- Off, Day 9- Legs
Hopefully get 8 hours of sleep a day....at least that hopefully.
Diet-
4000 calories a day.
Protien- 350 grams/ 1540 calories
Fats- 72 grams/720 calories
Complex carbs- 435 grams/1728 calories
Supplements-I will take two protien shakes a day one before the gym and one afterwards. Optimum whey before and then Muscle Milk mixed with Dried egg white protien powder afterwards. (<---sounds freaky might change it up)
Muscletech's Aplodan
Banner Amino Acid
Vitamins-
GNC Vitapak
Fish Oil
Milk Thistle
Flax seed Oil
Also do you guys think it is stupid to take HCG during week 4 and 8 also, to keep some life in my balls?
Deca-Durabolin - nandrolone decanoate - /Sus Cycle:
Deca-500mg a week for 10 weeks (400 mg the first two weeks)
Sustanon-750mg a week for 12 weeks (500mg the first two weeks)
Take the shots on mondays and Thursdays, when I wake up. I'll take them in the delts and quads.
Nolvadex 20mg EOD all 12 weeks
PCT - post cycle therapy - - HCG - human chorionic gonadotropin - immediately afterwards, armidex immediately afterwards, dermacrine sustain starting week 11, and then 3 weeks of clomid 20 days after end of cycle.
Execise Routine- One hour in the gym every other day, abs twice a week.
Day 1- Chest, Day 2- Off, Day 3- Back, Day 4- Off, Day 5- Shoulders Day 6- Off, Day 7- Arms, Day 8- Off, Day 9- Legs
Hopefully get 8 hours of sleep a day....at least that hopefully.
Diet-
4000 calories a day.
Protien- 350 grams/ 1540 calories
Fats- 72 grams/720 calories
Complex carbs- 435 grams/1728 calories
Supplements-I will take two protien shakes a day one before the gym and one afterwards. Optimum whey before and then Muscle Milk mixed with Dried egg white protien powder afterwards. (<---sounds freaky might change it up)
Muscletech's Aplodan
Banner Amino Acid
Vitamins-
GNC Vitapak
Fish Oil
Milk Thistle
Flax seed Oil
Also do you guys think it is stupid to take HCG during week 4 and 8 also, to keep some life in my balls?
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