Quick Protein Fixes (other than protein shakes)

[Stangman99]

i go through a ton of cottage cheese 56g/lb, and tuna 32.5g/can. i down the cottage cheese fast cause it makes me gag. i take a spoonful, wash it down with a gulp of water. my wife thinks its hilarious, i dont, lol

 

[2Thick]

A can of tuna mixed with ultra low-fat mayo.

 

[braidy]

A can of tuna mixed with ultra low-fat mayo.

you got it 2thick that is what i eat till it comes out of my ears.you carn`t beat it