question for mr x

[audiophyle]

Something I didn't make too clear in the write up:

Take 2-3 tabs of Multi vit/min, 500mg Vit C per day, 2 caps Vit E and 1 tab of the vit A/D combo. For the calcium, 500mg per day.

Mr.X

Sorry to be so tedious, but how many milligrams of vit E and a/d would you recommend? Im not sure what dosage to buy.



Oh and for anyone who didnt know, www.vitamins.com has some good deals on vitamins, 1-3 dollars per bottle.

 

[audiophyle]

bump

 

[Mr.X]

Sorry to be so tedious, but how many milligrams of vit E and a/d would you recommend? Im not sure what dosage to buy.



Oh and for anyone who didnt know, www.vitamins.com has some good deals on vitamins, 1-3 dollars per bottle.

Vit E: 400IU
vit A: 5000 IU
vid D: 400IU

These are ballpark numbers, you can give and take some.

Mr.X

 

[audiophyle]

thanks alot

 

[Mr.X]

thanks alot

post up on the ANPB diet thread your results as you go through the diet.

Mr.X

 

[audiophyle]

will do, i'm starting within the week, just waiting for my vitamins to get here.

 

[Socrates]

you should be fine with the vit.a with the multy, especially with alll of the fat your getting.