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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Protein intake truth

There is a good chance they do take in that much protein but I am sure a lot of it is drank with protein shakes. In which they are sponsored by a company where they get the powder for free.
 
What is the truth behind protein intake? I see these Pro bodybuilders going to the grocery store and putting so much food in their cart. They claim that they are eating four or five hundred grams of protein a day.
I've tried this myself and it drains my bank account and I end up with stomach pain all day


Most guys will ingest 1-2 grams of protein per pound of body weight, that's why huge bodybuilders are doing so much protein!

Check out our podcast where we discuss this and many other topics!

https://www.evolutionary.org/podcasts/
 
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