Protein intake truth

[mercos28]

What is the truth behind protein intake? I see these Pro bodybuilders going to the grocery store and putting so much food in their cart. They claim that they are eating four or five hundred grams of protein a day.
I've tried this myself and it drains my bank account and I end up with stomach pain all day

 

[stevesmi]

well the science says a weightlifter only needs to avg .6g per pound of bodyweight. so if you weigh 200 pounds around 120g a day on avearge is ample

500g of protein a day is ridiculous unless you are a 300 pound mr olympia who is on every drug under the sun and who doesn't care about their health

 

[the_alcatraz]

professional bodybuilders do eat a lot of protein some up to 1000grams per day
but not all food
i know many of them drink 100gram protein shakes etc
a lot of liquid protein is drank by these guys to make up for the shortcomings

 

[JasonPriest]

people who say they get that much protein are full of shit literally

 

[ceo]

bros at least 100gram protein shakes at LEAST i heard pros do

 

[BodyMonster34]

bro i get fresh protein from ranch

 

[ROIDDERS]

ROIDDERS SAYS > n2bm is the light use n2bm or bust
love n2bm

 

[SteveMobsterG]

What is the truth behind protein intake? I see these Pro bodybuilders going to the grocery store and putting so much food in their cart. They claim that they are eating four or five hundred grams of protein a day.
I've tried this myself and it drains my bank account and I end up with stomach pain all day

It trains their accounts too

 

[Vadim Fedorov]

Pros do spend a lot, part of business

 

[Tiger Salman Khan]

Eat real food and you'll get enough protein....