protein for post workout? quick absorb vs slow

[krishna]

I understand that but why use it in your PWO shake? whats the benefit?

You want a fast acting sugar PWO to spike insulin and replace glycogen stores. You want a relatively high amount of fast acting sugar to hammer the catabolic state your muscles go into after training into reverse.

 

[swordfish151]

You want a fast acting sugar PWO to spike insulin and replace glycogen stores. You want a relatively high amount of fast acting sugar to hammer the catabolic state your muscles go into after training into reverse.

Isnt that what dextrose is for....

 

[JKurz1]

rice cakes and whey!!

 

[karachi183]

It was years and i totally don't remember but i'll try to back track.

sry dude forget what i said about lemonade. I can't find the link at all.

 

[krishna]

Isnt that what dextrose is for....

Ya dextrose alone works just fine. Honey works well too. I think he was just giving you more options.

 

[swordfish151]

Ya dextrose alone works just fine. Honey works well too. I think he was just giving you more options.

Figured that..for a moment i thought I had to put dextrose & honey in the mix..lol..thanks bro

 

[karachi183]

Figured that..for a moment i thought I had to put dextrose & honey in the mix..lol..thanks bro

also a side note:
you don't want to over do it...

 

[mr.huge]

SynthePure with some SyntheDextrin mmmmmmmm.. cant beat it! Cant get much better then this protein. I tried em all but Syntheteks SynthePure is definately top notch. IsoPure is'nt bad either but yeah i love the no flavour, highest of quality protein that they give ya. Mix it with some PB or make whatever you wnat to make it taste like...yummy



Mr.Huge

 

[pintoca]

I put in flax seed oil to my pwo....

i may have to try honey tho...

big no no...

fats (even good one) together with a insuline-blast-producing dextrose... you are giving the fat a free non-stop shuttle.

Have Flax anytime of the day EXCEPT with your PWO