creatine vs. Whey?

[StevenDarwinMD]

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[SteveMobsterG]

I had a question on what was better between using creatine or whey protein pre workout?
And during workout let’s say I go about an hour and then after I want to take something else what would I take post to help feed me?

Food.

 

[BodyMonster34]

bro how bout steak?

 

[Tiger Salman Khan]

creatine is recommended.......

 

[Slyderkt]

Creatine pre and post
Whey post


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[MasonicBodybuilder]

Creatine is amazing but doesn't have to be taken pre workout. As long as you take it every day you are good to go.

I don't bother with whey. You can just eat real food instead.

 

[Ayo974]

Real food beat everything, this is why some are healhty