Probably a no brainer... but

[louden_swain]

training delts and arms together is a great things!! I used to follow this type of split a couple of years ago.

 

[Citruscide]

I must be on teh right track... Louden is agreeing with me..

BFold -- why are you never home?!?!? LOL I know why... but my ass needs to talk to yoU!

C-ditty