Pre-bedtime meal

[Veretta9]

Why doesn't anyone ever mention eggs?---Lately I have been having 4 whole eggs and two whites before I go to bed and I am seeing really good results--

 

[JKurz1]

30 peanuts in the shell (60 total)
250g dry curd cc
HUGE casein shake

prob. about 20g of fat
55g of protein
15g carbs.......last meal of the day, 1st PW so it's gotta be high in volume.....1lb of week thus far, abs still sharp (except at night, lol.......damn it)

 

[jenscats5]

Why doesn't anyone ever mention eggs?---Lately I have been having 4 whole eggs and two whites before I go to bed and I am seeing really good results--

Cuz it stinks up the house & my hubby gets mad

 

[Mithrandir]

there are ways to make him happy again!! w00t!

and peanuts and caseine are awesome, I drink muscle milk and eat dry unsalted peanuts, from 2-3 servings..

 

[JKurz1]

there are ways to make him happy again!! w00t!

and peanuts and caseine are awesome, I drink muscle milk and eat dry unsalted peanuts, from 2-3 servings..

thats a lot of fat bro....mm is junko

 

[Mithrandir]

yeah, 18 grams from the mm, but it tastes so good, so it helps me not cheat, and I need the calories, I am trying to bulk and only seeing mediocre results.

 

[JKurz1]

thats 18g in the mm alone bro.......try 60g for that meal you posted.......and that's in water.........