e2 Elite Mentor Platinum Feb 12, 2024 #11 even guys are eating way less than that and they still are able to build muscle
StevenDarwinMD Medical Review Board Chairman Member Feb 12, 2024 #12 This thread/post was reviewed by our Medical Review board.
Ulter Chairman Member Chairman Member Feb 12, 2024 #13 4,000 calories a day is not sustainable regardless
ROIDDERS Freak Platinum Feb 12, 2024 #15 the whole point of anabolic steroids just to prevent muscle wasting
RickRock13 Da Pope Platinum Feb 12, 2024 #17 Its individual specific really. I'm sure you'll be fine on 2000 but I will say it all depends on the individual. Lowest I ever went on calories was during contest prep at 2500 to 2700 but thats not going to be low enough for a lot of people
Its individual specific really. I'm sure you'll be fine on 2000 but I will say it all depends on the individual. Lowest I ever went on calories was during contest prep at 2500 to 2700 but thats not going to be low enough for a lot of people
Tiger Salman Khan Chairman Member Chairman Member Feb 13, 2024 #18 2,000 calories is a good intake..........
MasonicBodybuilder Moderator Chairman Member Feb 13, 2024 #19 I could see it being more of a mental issue than physical. You are used to eating a certain amount (both quantity and frequency).
I could see it being more of a mental issue than physical. You are used to eating a certain amount (both quantity and frequency).
Noah Wixx EF MOD Moderator Chairman Member EF VIP EF Logger Feb 14, 2024 #20 Typically I eat between 2000-2300 a day and I train hard I don't see why you couldn't do fine on 2000.
Typically I eat between 2000-2300 a day and I train hard I don't see why you couldn't do fine on 2000.