Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Post up your fav protein shake and flavor

I got really bored with my shakes so I started mixing it up a little adding this and that and seeing what I come up with. If it turns out nice I add it to my recipes if not I toss it. LOL

I use Body Fortress Whey both chocolate and vanilla. I also seen they have a mixed berry out I may give that a shot.

I have 2 favorites

Strawberry and Banana protein smoothie

8 oz very cold water
1 1/2 scoops vanilla protein powder
1 to 1/2 frozen banana
4 to 5 frozen strawberries


Peanutbutter cup smoothie

8 oz very cold water
1 1/2 scoops chocolate protein powder
1 tbs all natural peanut butter
3 to 4 ice cubes
 
velvett said:
Protein Factory
Egg White
Chocolate & Vanilla
Bodyfortress-whey protein-chocolate
add dissolved strong instant coffee.... choco-mocha.. Scrummy
 
Last edited:
Dymatize
Butter Cream Toffee
(I seriously have to STOP myself from drinking this by the gallon. It tastes like ice cream)

Proplete
Pineapple
(these are really pricey for me, so I use them as a "treat", mixed with Hood FF low-carb "dairy beverage"
 
Top Bottom