POST ONE piece of solid training advice

[from zero]

If you have 9 million % bodyfat, just do crunches.

 

[jackangel]

By "solid", did you mean "bad"?

major tom to ground control

major tom to ground control

we've got a genius here.

 

[supersizeme]

if your cell phone rings during a set, answer it. could be important. talk loudly and say, "YEAH I'M IN THE GYM" every other sentence

 

[BO-DEN]

DUDES, don't listen to this jackass, that workout will KILL your chest, total overtraining.

my ass---> + <--you = good times


J/k

lol

 

[Smurfy]

please always remember to wear your lifting gloves and your belt and knee wraps when using the adductor machine. you dont wanna hurt yourself.

 

[Smurfy]

oh yeah and super-fast-as-lightning reps. the faster the better ok

 

[JBRO]

dont even think about using roids if your not going to eat the protein and rest properly..waste of time

 

[canadianhitman]

please always remember to wear your lifting gloves and your belt and knee wraps when using the adductor machine. you dont wanna hurt yourself.

There's a couple of these people in every gym it seems.

 

[Paulo]

Donuts are a highly anabolic pre-workout meal. Especially ones with rainbow sprinkles.

 

[BioAS]

Cardio is the answer to fat loss.....or I can eat anything I want...I workout