POST ONE piece of solid training advice

[anthrax]

"HMB feels like Deca!"

 

[anthrax]

Always take your belt when you enter the gym (especially when there are hot chicks)

 

[Paulo]

If you electrocute your abs daily, that pesky 30 lbs of fat will just melt away!

 

[manny78]

Squat till you puke !

 

[BioAS]

Andro is what made Mark McQwire(spelling?) so big.

 

[Tweakle]

A veritable feast of training knowledge... I can see why most of you guys have 23" arms!

Don't do direct arm work - squats and milk are enough to give you big arms.

 

[spin721]

All those people that eat McDonald's 4 or 5 times a week, really know the benefits of nutrition.

 

[pitbullstl]

DEADLIFT!!!! Or don't lift.

Man I miss Rev......

 

[BioAS]

Richard Simmons started it all. Tony Little is here to finish...well that or sloppy seconds lol

 

[Gambino]

Always do barbell curls (reverse hang cleans?) in the rack. Squatting to parrellel is extremely dangerous, only do 1/4 squats. Your upper body looks bigger if your legs are smaller, only do legs once a month.