@MrCheeky you are doing great! the training is on point. terrific work you are pushing it nicely !Next training block volume will be increased with a new split around x2 week
Pull - Back + Hamstrings - Biceps
Push - Chest - Delts - Triceps
Rest
Quads - Glutes
-
Chest - Delts - Triceps
-
Back - Hamstrings
-
Arms
-
Rest
With macros now
P 260
C 485
F 60
Refeed - Sunday
P 260
C 700
F 50