POST ONE piece of solid training advice

[randyjones]

steroids will kill you.Just look at lyle alzado.

 

[strangebrew]

the bowflex WORKS.

 

[Raina]

If a woman lifts weights she'll get all huge and manly. She should stick to slimfast and lots of cardio.

 

[gonelifting]

Everyone on EF Chat works out.

 

[Raina]

You know you're lifting enough weights if you can do 50-100 reps without getting tired. You should never feel a "burn". That means you're getting hurt. And you should just carelessly bounce the weight-- like on the leg extension, just swing them...preferably while reading a magazine.

 

[Apöllo]

One rep is better than two.

WTF? One Rep is Better than Two.

 

[DcupSheepNipples]

If a chick is wearing a leotard thong spot her, always! Thank me later!

 

[Lao Tzu]

pretending to lift the weight is almost as effective as actually lifting it for strength development (this is actually true).

 

[BioAS]

If ya wanna tone up...gotta do high reps.

Only do chest and arm exercies. Who wants big bulky legs and balanced muscle ratios.

 

[spin721]

"With the resistance bands, you can strengthen and tone your muscles in 10 minutes a day 3 times a week with the Body Row!"