POST ONE piece of solid training advice

[FreeballinDC]

When in the sauna, make sure you sit as far from your suana mate as possible.

God only knows what he's up to.

Make sure your protien/fat/carb ratio is: 75/37/59.

 

[CipherLock]

If you are not farting, you're not growing

 

[mdd]

muscletech combined with celltech turned me into a mountain of shredded mass in just 4 weeks and can do they same for you

 

[FreeballinDC]

If you are not farting, you're not growing

Or in my case, if you're not farting, you're not squatting

 

[ChefWide]

Always use a spotter for for power jelques.

 

[Ganryu]

Juicing is for losers. I added 20 lbs of lean body mass with Musco-MXT, Weider Muscle Builder and EAS X-Treme Rocky Mountain Oysters.

 

[beastboy]

Cheque Drops

 

[canadianhitman]

Putting a boron/smilax liquid under your tongue before your workouts will make you an ANIMAL in the gym!!! More strentgh, more stamina, more muscle!!!!

 

[theoak01]

from my uncle- pec dec brings out your lats-- WTF I think he is crazy

and free weight build bulk muscle and machines build toned muscle-I only knew of one kind of muscle, must be a new development

 

[beefybull]

Remember, the key to fitness is:
"No tricky dance moves or high-impact gyrations, just lightweight exercises done at a heart-pumping cardio pace to lose POUNDS of fat"