POST ONE piece of solid training advice

[Ganryu]

Smith Machine Curls are great for toning.

If you can curl a Smith Machine, you are more than toned!

 

[Ganryu]

Zubaz. End of story.

 

[IhateOsama]

Insert bolt into hole and tighten nuts.

 

[gonelifting]

Always drink Winny.

 

[BO-DEN]

-Squats
-Deadlifts

thies should be the foundation of your training.


good thread

 

[CipherLock]

-Squats
-Deadlifts
thies should be the foundation of your training.

DUDES, don't listen to this jackass, that workout will KILL your chest, total overtraining.

 

[ChefWide]

"But I dont want to get 'Bulked up', what can I do?"

 

[Vectork39]

Goneliftin's famous last words:

Hey Watch This!

 

[Ganryu]

If you HAVE to use free weights, use the 10 lb vinyl coated ones. NEVER anything heavier. Always go for at least 50 reps with those.

 

[ChefWide]

100's