popcorn with splenda?

[ZKaudio]

baked potato is not high. It's moderate

 

[JKurz1]

actually, it's HIGH, but toss in some fiber or fats and who really gives a shit????? Kills the GI.......

 

[serbyte]

take a look for youself at http://optimalhealth.cia.com.au/gi17.html
This is a GI list.

There are discrepancys between different lists but potatos are falsely thought of as a decent carb, white breads are better than potatos. Even pure table sugar is better.