My current weightlifting plan is simple. Weeks 1 to 4 are on the left, and weeks 5 to 8 are on the right. A typical week looks like this:
Day 1: Full Body
Day 2: 40 Minutes of Cardio (Treadmill, Indoor Bike, or Step Master with a BPM of 130-140) followed by Stretching (I need to loosen up, I am stiff as cement).
Day 3: Full Body
Day 4: 20 Minutes of Boxing (2 Minutes of Heavy Bag Destruction and 30 Seconds to 1 Minute of Rest) followed by stretching.
Day 5: Full Body
Day 6: Rest and Recharge
Day 7: Rest and Recharge
Note: There was once a rest day between Day 3 and Day 4 and no rest on Day 6.
Yeah, that's a solid idea. Especially when combining Yohimbine with a fasting state can have synergistic effects. I used to stick to it and still do from time to time.
Also, a high-protein diet is key for me. I'll share some examples of my macronutrients and meal prep examples later on.