pleaseeee...help the fat kid...

[sdupdike]

it's working so far, no digestion problems regarding eggs. In fact i'm pretty clean, maybe it's the fact that i don't eat as much food as when bulking, but no more extra trips to the bathroom, and i don't eat much cheese maybe 2-3 times a week and 6-8 cubes post workout or either that more eggs. I recover fine with casein and fat and didn't notice any difference if I had used straight up whey. Personally my opinion on absorption rate is not high. Also, i'm not on a 'true' bodybuilder diet (plain egg whites, oatmeal, etc), I cut up best w/ ketosis type diets.

Why don't you post up your diet? I doubt the guy who started the thread will come back to answer, but it would be nice to compare two different methods.

And just to clarify about the raw eggs, all I was saying was that you would actually get more protein out of cooked eggs than raw eggs.

 

[trialbypinoy]

Well, I'll post my diet, but you might want to know that one, I'm a girl, and two, I'm cutting for a figure competition. So I am on a strict competition diet. Here it is, it can be adjusted by just adding in larger quantities for you guys.

4 am, morning cardio
30 - 45 minutes, elliptical, walking/running

5:30 am, meal 1
2 egg beaters, 3 egg whites, scrambled
1/2 cup oats

9:00 am, meal 2
4 oz chicken/turkey breast
1 cup green beans
2 fish oil caps

12:00 pm, weights

1:00 pm, meal 3 (PWO shake)
1 scoop whey
1/2 cup oats

3:00 pm, meal 4
4 oz chicken/turkey breast
1 cup broccoli
2 fish oils

6:00 pm, meal 5
4 oz chicken/turkey breast
1 cup broccoli
2 fish oils

8:30 pm, pre-bed shake
1 scoop casein protein blend
1 tbs natty pb

Ok, there it is. Not much variety, but it works. Every Wednesday and Saturday I add in some extra carbs, brown rice or sweet potatos. Once or twice a week I throw in some extra lean beef.

This comes out to about 1200 calories, 60% protein, 15% carbs, 25% fat.

1200 calories?!?!? how much do you weight???

 

[van_wilder]

The protein from raw eggs is not absorbed as much as it would be from cooked eggs. Also, eating only protein as a meal or snack is not the best thing. At least add in some fibrous veggies. And cheese would not be considered a suitable meal or snack in most bodybuilders diet. Most cut out all dairy if they're trying to lose fat. If not, use fat-free dairy.

well said.. don't like the cheese in there... better with some lean meat. Looks like that diet is lacking in PRO as well. AND i HOPE those raw eggs are pasteurized or its gonna be time pretty soon.
good lluck
VW