Please help me, help my 19 year old nephew with his training!!!

[MadMachine]

I was thinking volume was his problem in the past. He said he always trained between the 6-15 set range per bodypart, looking for something that worked well. I will definately store your opinion in the back of my head however, and if he doesn't pull through with this, we can say "You were right."

 

[bigmag]

lol...that'll do.....Good luck to him!!!

 

[BigDogg]

I got an awesome idea.... u say he wants to put size on?

Tell him he should try to

EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT!

::Out of breath::

EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT! EAT!

Get the picture?

 

[bigmag]

lol....I agree with him.....but you MUST eat clean....you can't just eat anything or you'll just get fater (depending on your metabolism).

 

[Drifter]

I was originally thinking the same a Bigmag, but since he is a hardgainer IMO and probably did something along the same lines as you suggested that it wouldn't be a bad idea to try this.