Pic of Chest Rockwell 4 weeks out...

[Chest Rockwell WBF]

Hey guys/gals. I'm an elite member on the freakzonline board. I'm pretty new here, but thought I'd post a pic to get some feedback from you guys. I'm 4 weeks out and will be competiting in the light heavies. Thanks...

 

[Phemomena]

great work!!!

maybe try to bring the calves out a bit... your upper legs are overpowering them a little...

other that that, looking good... keep us posted

 

[Sexual Mustard]

you look great! I would love to know your stats, BF% when you started, BF% now, and diet/cardio program.....I'm going to compete in April, so people like you are my inspiration.

 

[ColumboWeiser]

when you kick that right leg out, dig the heal and spin the toes outward, and then flex very hard...I think it will show more def. You look good bro, how tall are you?

 

[sicklydiesel]

awesome physique man...your shoulders are great!, try bringing your arms up to match those shoulders. I have the same problem , my shoulders get so big they dominate my upper body.

 

[Chest Rockwell WBF]

I agree with you guys. Need to bring up the calves and arms. I'm 5'11 / 210 in that pic. I'll be under 198, but hard as a rock. I don't know my bodyfat to be honest. I guage it by the mirror. I started dieting at a bodyweight of 235. I've been training seriously for about 5 years. I was 145 when I started. Once my shows are over I'll pack it back on. Take a year or so off from competing and get up to around 260 fat and happy. I'll bring up the lagging bodyparts if it kills me...haha. Thanks for the replies guys.

 

[gymratpa]

damn the man looks dry now.

ya the calfs need some work, but hey its always something.

thigh sweep is nice, gives an X image with the delts. The photo could be sharper, since its hidding the lats, but what I do see is a nice washboard.

 

[lincoln]

nice

 

[NinjaX]

excellent work bro keep it up

 

[Scott Steinner]

nice work.....