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IrishCharms
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I am taking Ostarine on a recomp schedule; leaning heavily to losing body fat with some gain in lean muscle. I plan on dosing twice daily; once as I wake up and once before I work out. I am running on a caloric deficit of around 1000 calories from my resting metabolic caloric rate. I will also be doing cardio adding cardio to my weight training. And plan to go for just 3.5 weeks.
Cycling Schedule (Twice Daily): 0.15 mL I 0.15 mL (@50mg/mL)
Other Supplements: ZMA at night, Glutamine twice daily, Whey Protein 2-3 times daily. As well as normal Pre/Intra-supplements.
Starting Statistics:
Weight- 224.8 Pounds
BF%- 12%
Day 1 (11/28):
Shoulders- BEST WORKOUT I have had in over a year. Most likely a placebo effect, but none the less I am very excited to see what these next 26 days have in store for me. Hoping to take my body to a whole new level.
Day 2 (11/29):
Slept like a baby; taking my first serving of the day now (0.15 mL) and going to class. The second serving will be taken 30 minutes before my afternoon workout. Today’s workout was much more like a normal workout. I worked Back, Bi’s and Forearms and had a good workout, but not as stellar as yesterday’s workout. This could be due to the soreness I experienced from the previous workout. None the less I am still excited for this cycle’s results.
Day 3 (11/30):
Still not having any issues with Ostarine in terms of side effects. Today is an upperbody workout, hoping to kill it. Busted out an above average workout even after being at the shooting range all day. I’m drained, but definitely noticing more vascularity already. Also, something else to note; I have noticed that my heart rate has become about 10-15 bpm slower than usual even though I am working harder in the gym. It could be due to the Ostarine, but it’s tough to tell without looking at the specific receptors involved.
Day 4 (12/1):
Nothing unusual to report; changes in libido, vision and any other side effects haven’t been noticed. Today I am doing a compound full body workout, should be interesting. Just killed a 3 hour workout, hit a PR in both deadlift and bench press. Could still be more of a placebo effect, but either way it’s causing me to kick my ass in the gym. Love it.
Cycling Schedule (Twice Daily): 0.15 mL I 0.15 mL (@50mg/mL)
Other Supplements: ZMA at night, Glutamine twice daily, Whey Protein 2-3 times daily. As well as normal Pre/Intra-supplements.
Starting Statistics:
Weight- 224.8 Pounds
BF%- 12%
Day 1 (11/28):
Shoulders- BEST WORKOUT I have had in over a year. Most likely a placebo effect, but none the less I am very excited to see what these next 26 days have in store for me. Hoping to take my body to a whole new level.
Day 2 (11/29):
Slept like a baby; taking my first serving of the day now (0.15 mL) and going to class. The second serving will be taken 30 minutes before my afternoon workout. Today’s workout was much more like a normal workout. I worked Back, Bi’s and Forearms and had a good workout, but not as stellar as yesterday’s workout. This could be due to the soreness I experienced from the previous workout. None the less I am still excited for this cycle’s results.
Day 3 (11/30):
Still not having any issues with Ostarine in terms of side effects. Today is an upperbody workout, hoping to kill it. Busted out an above average workout even after being at the shooting range all day. I’m drained, but definitely noticing more vascularity already. Also, something else to note; I have noticed that my heart rate has become about 10-15 bpm slower than usual even though I am working harder in the gym. It could be due to the Ostarine, but it’s tough to tell without looking at the specific receptors involved.
Day 4 (12/1):
Nothing unusual to report; changes in libido, vision and any other side effects haven’t been noticed. Today I am doing a compound full body workout, should be interesting. Just killed a 3 hour workout, hit a PR in both deadlift and bench press. Could still be more of a placebo effect, but either way it’s causing me to kick my ass in the gym. Love it.
