Optimal Amt. of Carbs to keep gains coming..

[150shot]

Posting this for my partner- she wants to keep making gains in her lifts and build more muscle but isnt real big on carbs because she is kinda scared she will bulk and gain weight on too much(that whole carb syndrome)..

I told her she needs the carbs to give her energy so she can continue to lift pretty heavy, with minimal carbs is basically for cutting...

Anyone know a good number- were lifting about 4 days a week , with cardio 2-3...thanks

 

[Synpax]

I think Mr. X has some formula based on weight and the 40-40-20 of protein-carbs-fat, and probably add more carbs due to the cardio.

 

[150shot]

SYnpax- you got a ball park figure...I think she cruising at only 100 or so...

 

[150shot]

anyone??

 

[Animal]

She should need not much more than 400cal in carbs a day.