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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

OK snack before bed?

kaisersose

New member
After reading through several threads, I am not alone in the battle to try and satisfy my hunger late at night. I am 170 pounds at just under 10% BF.
Late night snack (not right before bed, but after dinner at some point when hunger strikes): 1 slice of whole wheat bread, 2 tablespoons of ANPB, half of banana cut up in slices all folded together and devoured. Is this a horrible snack? I am not trying to bulk but rather be lean enough for my abs to really shine. I guess I am wondering is this too much carbs/fat late at night?

Thanks
 
It doesn't sound that bad. You can get a sugar free/low carb whole grain bread (5g carbs per slice) or use a low carb wrap (5g) if you want to cut the carbs down. You can always cut up some celery sticks and use your ANPB on the celery to switch things up.
 
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