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Official what to call those people who always do chest/bis
- Thread starter ffknight84
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JollyRogers
New member
sexy legs dam it, sexy LEGS !!!
The Frat Brother Workout:
1. Arrive at gym with Billy, Johnny, Jimmy, JJ, Larry, and Sam
2. Hang out in front of water fountain looking in mirror and hitting on chicks
3. Take off overshirts so all can behold the xtra medium wife beater
4. Do 3 sets of assisted bench negatives
5. walk around and make sure all the ladies see you slamming that second plate on the bar
6. get pinned so your partner can deadlift it off of you
7. Do 3 sets of reverse power clean curls
8. Make sure you get a "pump"
9. Exit the gym with a huge case of ils
1. Arrive at gym with Billy, Johnny, Jimmy, JJ, Larry, and Sam
2. Hang out in front of water fountain looking in mirror and hitting on chicks
3. Take off overshirts so all can behold the xtra medium wife beater
4. Do 3 sets of assisted bench negatives
5. walk around and make sure all the ladies see you slamming that second plate on the bar
6. get pinned so your partner can deadlift it off of you
7. Do 3 sets of reverse power clean curls
8. Make sure you get a "pump"
9. Exit the gym with a huge case of ils
ffknight84
New member
hey now, watch those frat brother comments. =)
j/k but the guys in my fraternity that i lift with do lower body too...
j/k but the guys in my fraternity that i lift with do lower body too...
Tiervexx
New member
LOL Iron.
My school's offical pretty-boy workout:
1. make some random loud comment when you enter the gym.
2. load on 135 and do a few reps. just enough to get a little bit of a pump.
3. If you are feeling frisky add 25s then get suck under the bar.
4. acationaly do squats. Load on at least two plates a side then go down about 8 inches give or take.
5. give Tiervexx really counfused looks when he goes below parrellel on a squat.
6. do 3 sets of EZ bar culs; form optional.
7. Make sure that nobody sees you stuggle! that is a sign of weakness and who wants to sweat anyway?
8. Toss around a football right in the middle of people lifting weights.
9. Give tiervexx an even more confused look everytime he does barbell rows.
10. push your butt as hight into the air as nessesery so you can brag about a +200 lbs max.
My school's offical pretty-boy workout:
1. make some random loud comment when you enter the gym.
2. load on 135 and do a few reps. just enough to get a little bit of a pump.
3. If you are feeling frisky add 25s then get suck under the bar.
4. acationaly do squats. Load on at least two plates a side then go down about 8 inches give or take.
5. give Tiervexx really counfused looks when he goes below parrellel on a squat.
6. do 3 sets of EZ bar culs; form optional.
7. Make sure that nobody sees you stuggle! that is a sign of weakness and who wants to sweat anyway?
8. Toss around a football right in the middle of people lifting weights.
9. Give tiervexx an even more confused look everytime he does barbell rows.
10. push your butt as hight into the air as nessesery so you can brag about a +200 lbs max.
S
slobberknocker
Guest
extraneous
