Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Obsessedwliftin's path to the NPC.

Yeah bro will be trying these tomorrow for sure for I hate balancing the bar on my shoulders!!!

I have a really nice squat rack that allows me to find the sweet spot on my back to balance the bar before squatting, thats my fav way of doing this exercise.
 
As for zeds honesty ur lucky he told me "giv it up fatboy an start tap dancing" gotta luv zed he dont hold back haha im watchin riverdance as we speak

Hilarious! Fcukin tap dancin....
 
Zed what is your take on using the straps as that seems to be the easiest on the shoulders? Especially when the weight gets heavier? The vid I watched yesterday really stressed that that is the best way to do these unless you are trianing for an Olympic lifting meet.

I use straps on front squats. Much easier I find I can go a little heavier when I use straps. :)
 
Just finished 45 minutes Cardio on treadmill. Hooded sweatshirt and all. Killed it on the treadmill.
Dose today-100 mgs tren a.

Sent from my DROIDX using EliteFitness
 
Also digging your hands under the bar. Is another way of front squatting. Elbows facing forward. Olympic weightlifter style. Try it with singles or doubles till you get used to it. You may also feel like you are getting choked out a little but hell. It's all fun and games till you pass out.
 
Also digging your hands under the bar. Is another way of front squatting. Elbows facing forward. Olympic weightlifter style. Try it with singles or doubles till you get used to it. You may also feel like you are getting choked out a little but hell. It's all fun and games till you pass out.

Hell yeah! That's exactly how I felt doing it elbows up yesterday. Crazy! Lol

Sent from my DROIDX using EliteFitness
 
I am leaning out like crazy! Sorry for all the redness started tanning yesterday and I look like a lobster lol

Sent from my DROIDX using EliteFitness
 
That was post 666...looking good bro! See...keep it up and you will get there!

Sent from my DROID BIONIC using EliteFitness

LMFAO...I don't know how to really take that comment, but glad you had trouble sitting on the toilet after leg day, that is one of my measuring tools for how well I trained legs the previous day...good job brotha! Leaning out nicely, and even though the photo was taken far from the mirror you can see the cuts on your abs, keep it up!

Sent from my DROID BIONIC using EliteFitness
 
Top Bottom