Obsessedwliftin's path to the NPC.

[dmk777]

This shit just inspires the ever loving piss out of me great way to kill that shit brochacho I'd love to put up those type of numbers!

Make that metal beg for mercy

I will second that too! Very well put lmfao

As usual Owl you totally awesome !!

 

[obsessedwliftin]

This shit just inspires the ever loving piss out of me great way to kill that shit brochacho I'd love to put up those type of numbers!

Make that metal beg for mercy

Chopz you da man bro! Thank you for your kind words.

 

[obsessedwliftin]

I will second that too! Very well put lmfao

As usual Owl you totally awesome !!

Thanks D! So are you lass.

 

[RADAR]

Starting my HIT program monday ,look out i'm out for blood and comming after ya!!!!

 

[Jen10]

Starting my HIT program monday ,look out i'm out for blood and comming after ya!!!!

Do you mean HITT? Or like hitman service radar?! Lol that's not nice!

Sent from my SAMSUNG-SGH-I777 using EliteFitness

 

[RADAR]

Do you mean HITT? Or like hitman service radar?! Lol that's not nice!

Sent from my SAMSUNG-SGH-I777 using EliteFitness

Naw! I'm a nice guy ....Really!......

 

[obsessedwliftin]

Starting my HIT program monday ,look out i'm out for blood and comming after ya!!!!

Well come on big boy! About damn time!!!

 

[obsessedwliftin]

Todays workout-Legs and Calves
Warm up on bike for 10 min.
Squats-
1x20-135
1x20-135
1x20-185
1x20-185
1x12-225
1x12-275
Leg Press 3 sets feet wide and 3 sets feet close-
1x15-360 + sled wide
1x15-360 + sled close
1x15-450 + sled wide
1x15-450 + sled close
1x15-720 + sled wide
1x15-720 + sled close
Squats feet close and out front on smiths-
1x20-135
1x20-135
1x12-185
1x12-205
1x12-225
1x12-205
Leg Extensions- 1x30-60
1x30-70
1x15-80
1x15-90
1x15-100
1x15-110
Lying leg curls-
1x20-60
1x20-60
1x20-70
1x20-80
1x12-100
1x12-110
Standing Calve Raises on Smiths with 1" block-
4x20-315
Overall a great leg workout today!

 

[dmk777]

Good lord Owl my legs are so sore after a bike ride, this is amazing !

 

[Jen10]

Seriously?! That's ridiculous! Very impressed. Maybe d and I can put our legs numbers and hope to come close to you. Lol

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