Obsessedwliftin's path to the NPC.

[Mad_Max21]

Very nice work bro! KTS

 

[LetsGrow]

Owl - 1
Gym - 0

 

[obsessedwliftin]

Thanks everyone! Lol Off yesterday and today. Dosages today-Test E 500
Eq-450
Hcg-500ius

 

[obsessedwliftin]

Today's workout- Shoulders and Abs
Warm up- 50 standing side laterals x2 w 5lb db's

Shrugs from rack- 1x20-135
1x20-225
2x15-275
2x12-315
2x10-405
Shoulder Presses DB seated-
1x12-40
1x12-50
1x12-60
1x12-70
1x8-80
1x8-80
Standing lateral raises-
1x15-20
1x15-25
1x15-25
1x15-25
1x15-20
Front Raises standing-
1x12-20
1x12-25
1x12-30
1x12-25
1x12-25
Rear Delt DB raises lying face down on incline bench-
1x20- 25
1x20-25
1x20-30
1x20-35
Upright rows standing with short bar-
1x15-75
1x15-85
1x15-95
1x15-105
1x15-105
Abs-45lb plate weighted sit ups-6x20
Leg lifts-4x20
Cable crunches-4x15 45,55,65,65
Good shoulder burn this am! Weaker on a few exercises but that may just be this volume taking it's toll. Going to definitely keep an eye on this.

 

[Jen10]

Today's workout- Shoulders and Abs
Warm up- 50 standing side laterals x2 w 5lb db's

Shrugs from rack- 1x20-135
1x20-225
2x15-275
2x12-315
2x10-405
Shoulder Presses DB seated-
1x12-40
1x12-50
1x12-60
1x12-70
1x8-80
1x8-80
Standing lateral raises-
1x15-20
1x15-25
1x15-25
1x15-25
1x15-20
Front Raises standing-
1x12-20
1x12-25
1x12-30
1x12-25
1x12-25
Rear Delt DB raises lying face down on incline bench-
1x20- 25
1x20-25
1x20-30
1x20-35
Upright rows standing with short bar-
1x15-75
1x15-85
1x15-95
1x15-105
1x15-105
Abs-45lb plate weighted sit ups-6x20
Leg lifts-4x20
Cable crunches-4x15 45,55,65,65
Good shoulder burn this am! Weaker on a few exercises but that may just be this volume taking it's toll. Going to definitely keep an eye on this.

"I am beast hear me RAWRRRRR!"......Yup that's what that workout says. Lmao!

Sent from my SAMSUNG-SGH-I777 using EliteFitness

 

[zedhed]

Today's workout- Shoulders and Abs
Warm up- 50 standing side laterals x2 w 5lb db's

Shrugs from rack- 1x20-135
1x20-225
2x15-275
2x12-315
2x10-405 Now these are shrugs!
Shoulder Presses DB seated-
1x12-40
1x12-50
1x12-60
1x12-70 Dam nice numbers OWL.
1x8-80
1x8-80
Standing lateral raises-
1x15-20
1x15-25
1x15-25
1x15-25
1x15-20
Front Raises standing-
1x12-20
1x12-25
1x12-30
1x12-25
1x12-25
Rear Delt DB raises lying face down on incline bench-
1x20- 25
1x20-25
1x20-30
1x20-35
Upright rows standing with short bar-
1x15-75
1x15-85
1x15-95
1x15-105 YUP!!
1x15-105 YUP!!
Abs-45lb plate weighted sit ups-6x20
Leg lifts-4x20
Cable crunches-4x15 45,55,65,65
Good shoulder burn this am! Weaker on a few exercises but that may just be this volume taking it's toll. Going to definitely keep an eye on this.

Freaking awsome dude!

 

[dmk777]

The numbers say it all my friend. Proud to know you banging out them numbers Owl!!

Well done bro !!

 

[obsessedwliftin]

Wednesday's workout-Back

Lat Pull Downs-
Each set done wide grip and then underhand.
1x10-170 wide
1x10-170 under
1x10-180 wide
1x10-180 under
1x10-200 wide pr
1x10-200 under pr
Barbell Bentover Rows from low rack. These are done overhand and under hand as well.
1x20-135 over
1x20-135 under
1x15-185 over
1x15-185 under
1x10-225 over
1x10-225 under
Seated Rows on Rowing Machine
1x12-140
1x12-150
1x12-160
1x12-170
1x12-180
One Armed DB Rows
1x10-90
1x10-100
1x10-110
1x10-130pr!
Hyper Extensions on Roman Chair
45lb plate to chest, 4x20
Great workout yesterday. Dropped Deads for this week. Going to be doing these every other week.
Dosage- Hcg 500ius

 

[obsessedwliftin]

Today's- Chest
Warm up, Chest Press on Machine-
1x15-150
1x15-160
1x15-170
1x15-180
Incline Barbell-
1x10-135
1x10-185
1x10-205
1x10-225
1x10-205
.
Flat bench dumbbell and fly presses combined. This is done in 4 sets of 40. Fly press 10, Flat press 10, Fly press 10, Flat press 10. No stopping until complete.
1x10 fly 1x10 flat 1x10 fly 1x10 flat-40
1x10 fly 1x10 flat 40 drop on last half to 30 1x10 fly 1x10 flat
1x10 fly 1x10 flat 40 drop on last half to 30 1x10 fly 1x10 flat
1x10 fly 1x10 flat 40 drop on last half to 30 1x10 fly 1x10 flat
Incline DB's-
1x10-60
1x10-70
1x10-80
1x10-90
1x10-100
Pec Deck Fly's-
1x12-110
1x12-120
1x12-130
1x12-140
1x12-150+25lb plate hanging on [URL="http://cheappinz.com/"][URL="http://cheappinz.com/"][URL="http://cheappinz.com/"][URL="http://cheappinz.com/"]pin[/URL][/URL][/URL][/URL]. 150 is the stack
Dosages Today- Test E-500
Eq-450

 

[cangal]

Great work in here OWL!! You muct feel great when you have to add weight to the stack!