Obsessedwliftin's path to the NPC.

[obsessedwliftin]

Geritol time you old coot!

I've been Feeling burnt out here with everything so i took some more time off what a difference it made. Now that i'm back expect more of the same

You know I love you brother. And as one of the people here who knows me in real life you know I am a beast!!!!! Lol

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[gymjunkie09]

Today's workout- Shoulders and Abs
Warm up- 50 standing side laterals x2 w 5lb db's

Shrugs from rack- 1x20-135
1x20-225
2x15-275
2x12-315
2x10-405
Shoulder Presses DB seated-
1x12-50
1x12-60
1x12-70
1x12-80
1x8-80
1x8-90
Standing lateral raises-
1x15-20
1x15-25
1x15-30
1x15-25
1x15-20
Front Raises standing-
1x12-20
1x12-25
1x12-30
1x12-35
1x12-30
Rear Delt DB raises lying face down on incline bench-
1x20- 20
1x20-25
1x20-30
1x20-35
Upright rows standing with short bar-
1x15-85
1x15-85
1x15-95
1x15-105
1x15-105
Abs-45lb plate weighted sit ups-6x20
Leg lifts-4x20
Cable crunches-4x15 45,55,65,65
Decent workout this am. Wasn't really feeling it but I got it done. Lol

awesome shoulder workout, how you doing stat wise? Weight BF% etc....if I remember correctly you were eating 6k cals a day lol, you must be putting good size on, i'm curious to how much size this type of workout is putting on you opposed to the more traditional lower volume/rep heavier weight style routine. I'm liking this high volume stuff and if I can use it to bulk effictively while staying lean i'm all over it

 

[obsessedwliftin]

awesome shoulder workout, how you doing stat wise? Weight BF% etc....if I remember correctly you were eating 6k cals a day lol, you must be putting good size on, i'm curious to how much size this type of workout is putting on you opposed to the more traditional lower volume/rep heavier weight style routine. I'm liking this high volume stuff and if I can use it to bulk effictively while staying lean i'm all over it

Gj I am sitting at 239 as of this am and guesstimate on bf would be 12%. I am gaining but still staying lean it'd kind of weird really. I am eating like a horse but not gaining excessive bf. I like the volume and my body seems to be responding well. When I stop seeing gains the routine will change. Thanks for asking bro and glad you stopped in.

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[obsessedwliftin]

Great back workout ill post todays tomorrow. Busy day ahead.
Dosage today- Hcg 500ius

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[Jen10]

Great back workout ill post todays tomorrow. Busy day ahead.
Dosage today- Hcg 500ius

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Thanks for stopping by!

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[LetsGrow]

Thanks for stopping by!

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I get no love from Jen in my log...lucky

 

[bader85]

Beast mode brother. Can we switch strength? Just for.. Like.. Ever?

 

[LetsGrow]

Want me to answer that for you lmao!

 

[obsessedwliftin]

Beast mode brother. Can we switch strength? Just for.. Like.. Ever?

Lmao! Bader you are a great bro! You will have it man. I know you will. Keep working and it will come. Lol thanks again brother.

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[RADAR]

You know I love you brother. And as one of the people here who knows me in real life you know I am a beast!!!!! Lol

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So that was you blocking out the sun the other day,Hell! I thought we were having an eclipse!