Nutrionist built me a diet....

[ProtienFiend]

Food Name and Manufaturer: Potato, Russet Burbank, baked without fat (USA) <
GI (vs Glucose): 111 +/-
Serve Size: 150
Carb per Serve (g):
Glycemic load: 24.1
Reference: Crapo PA, Reaven G, Olefsky J. Postprandial plasma-glucose and insulin responses to different complex carbohydrates. Diabetes 1977; 26: 1178-83.
Subjects Used in Test: Normal
Number of Subjects Used: 16
Time Period of Test: 3h

Read it and weap! Potatoes have a higher GI then glucose! You would be better off eating table sugar...

and for the doubters:

Food Name and Manufaturer: Spaghetti, white, durum wheat semolina, boiled in 0.7% salted water for 11 min France<
GI (vs Glucose): 59 +/- 15
Serve Size: 180
Carb per Serve (g):
Glycemic load: 26.1
Reference: Bornet FRJ, Cloarec D, Barry JL, et al. Pasta cooking time: influence on starch digestion and plasma glucose and insulin responses in healthy subjects. Am J Clin Nutr 1990; 51: 421-7.
Subjects Used in Test: Normal
Number of Subjects Used: 12
Time Period of Test: 3h

 

[BrandonXJ]

how would you possibly do this if you work during the day? I'm not ripping your diet, I'd like to give it a shot, I just can't logistically figure out how I'd do it while working

 

[wnt2bBeast]

Food Name and Manufaturer: Potato, Russet Burbank, baked without fat (USA) <
GI (vs Glucose): 111 +/-
Serve Size: 150
Carb per Serve (g):
Glycemic load: 24.1
Reference: Crapo PA, Reaven G, Olefsky J. Postprandial plasma-glucose and insulin responses to different complex carbohydrates. Diabetes 1977; 26: 1178-83.
Subjects Used in Test: Normal
Number of Subjects Used: 16
Time Period of Test: 3h

Read it and weap! Potatoes have a higher GI then glucose! You would be better off eating table sugar...

and for the doubters:

Food Name and Manufaturer: Spaghetti, white, durum wheat semolina, boiled in 0.7% salted water for 11 min France<
GI (vs Glucose): 59 +/- 15
Serve Size: 180
Carb per Serve (g):
Glycemic load: 26.1
Reference: Bornet FRJ, Cloarec D, Barry JL, et al. Pasta cooking time: influence on starch digestion and plasma glucose and insulin responses in healthy subjects. Am J Clin Nutr 1990; 51: 421-7.
Subjects Used in Test: Normal
Number of Subjects Used: 12
Time Period of Test: 3h

i was asking you to explain about egg whites? lol

 

[ProtienFiend]

i was asking you to explain about egg whites? lol

I dont think I can, because they are complete.... my fault

I wont take back my pasta statement though

 

[wnt2bBeast]

I dont think I can, because they are complete.... my fault

I wont take back my pasta statement though

Not a problem..at least you can admit to a mistake..karma for you bro!!

 

[JKurz1]

omg, some people on this board (jkruz) are idiots... the only reason i brought up pasta is because i feel its a better carb (especially al dente) than potatoes... which it is.

and FYI: egg whites are incomplete.

ignorance is bliss, pal...and you are the posterchild....too bad some people might take your suggestions seriously, you obviously have a lot to learn, but if it feels better calling people out, so be it...just hope we never meet......