Nutrionist built me a diet....

[Aerojaxx]

I am on a cycle and decided to get my diet right on this time around....

MEAL 1
1 1/4 cup oatmeal (dry measure)
1 scoop muscle provider choc Beverly International
1 cup fat free milk (lactose free)
1 tablespoon flax seed oil

MEAL 2
6 oz. lean chicken breast or beef (cooked measure)
9 oz. red potato (pre-cooked measure)
1 cup veggies (broccoli, cauliflower, green beans, spinach)

MEAL 3
1 scoop muscle provider choc Beverly International
4 scoops mass maker Beverly International

MEAL 4
6 oz. lean chicken breast or beef (cooked measure)
9 oz. red potato (pre-cooked measure)
1 cup veggies (broccoli, cauliflower, green beans, spinach)

MEAL 5
1 scoop muscle provider Beverly International
4 scoops mass maker Beverly International

MEAL 6
6 oz. lean chicken breast or beef (cooked measure)
2 cups veggies (broccoli, cauliflower, green beans, spinach)

1 Gallon of water for every 100 pounds of bodyweight

Comments or additional suggestions welcomed.......

 

[OXANDRIN]

1/4 cup of oatmeal is like nothing......... i use 1 cup dry measure, and 1/2 cup dry in my shakes. good luck with that diet. looks like small portions if you ask me. what do the calories come out to?

 

[Aerojaxx]

1/4 cup of oatmeal is like nothing......... i use 1 cup dry measure, and 1/2 cup dry in my shakes. good luck with that diet. looks like small portions if you ask me. what do the calories come out to?

it is one and 1/4 cups...I am not sure on the caloric total I am working on adding up...

 

[chewyxrage]

it is one and 1/4 cups...I am not sure on the caloric total I am working on adding up...

That would make alot more sense......That diet looks great to me, although I am no expert.


looks like you got all the bases covered....good luck

 

[~SC~]

Looks like a Beverly outline w/the supps included.

Not big on milk, nor fats w/carbs even good ones, but do what works for you, it's only one meal.

What is the goal of this outline, not to cut obviously.........

In any event, best of luck.........


~SC~
CEO
www.gotswole.com
As Seen In MuscleMag
Issues 259, 264.

 

[ProtienFiend]

id take out some of the shakes... they wont help.

id also replace the potato with beans or something... maybe even pasta...

 

[leanchic]

ya i noticed u haev a alot of protein shakes...i think u should get ur protein from whole foods, solid food becuase its more complete,

id also replace the potato with beans or something... maybe even pasta...

oh and pasta for cutting?? cutting diet hello"??......screw the pasta...overall it looks good,w hats it come to?

 

[obiwan9962]

i think u should get ur protein from whole foods, solid food becuase its more complete,

that's what i ama talking about

 

[ProtienFiend]

ya i noticed u haev a alot of protein shakes...i think u should get ur protein from whole foods, solid food becuase its more complete,

id also replace the potato with beans or something... maybe even pasta...

oh and pasta for cutting?? cutting diet hello"??......screw the pasta...overall it looks good,w hats it come to?

pasta is better than potatos, chic.

PF

 

[gymrat]

pasta is better than potatos, chic.

PF

why is pasta better than potatoes? From a Gi stand point, i would argue that pototes are a better carb sourse.