not sure if this is cheating

[jpt]

didn't pack my lunch today so i went out to get something....ended up getting grilled chicken w/ steamed veggies. ok...so the the chicken had bbq sauce on it haha. i usually just eat tuna in the can or plain grilled chicken for lunch....should i feel really guilty? i actually don't even know what's in bbq sauce but i assume it's bad. the rest of my fat content of the day only comes from almonds and whatever fat the chicken or fish i cook on the forman has in it. also, carbs for the rest of the day will not be more than 40g or so....just a gatorade PWO and in the almonds i eat before bed.

 

[scorpiogirl]

Let it slide - THIS TIME!

The simple sugar in the BBQ Sauce is probably pretty high.

 

[Kold_Killa]

yea, the bbq probably had some sugars in it... but i think you are fine bro.

 

[sawastea]

Most BBQ sauces have 4g sugar in 2 tbsp (I believe). Walden Farms makes a CHO free BBQ sauce that actually tastes respectible. I wouldn't sweat it. You live only once and you'll go insane if you don't enjoy some flavors. REgardless of the GI, the fact that you had that with protein and veggies will significally bring the GI down for the meal. ROCK ON!

 

[SgtSlaughter]

That's not bad at all... seen much worst.

Example: Wendy's Classic Triple (yes 3 1/4 lb. "beef" patties), Biggie sized with a huge fry.

^^^ That's Cheating right there, lol.

Cheating on yourself and your digestive tract (it will let u know, lol).

 

[*Bunny*]

That's not bad at all... seen much worst.

Example: Wendy's Classic Triple (yes 3 1/4 lb. "beef" patties), Biggie sized with a huge fry.

^^^ That's Cheating right there, lol.

Cheating on yourself and your digestive tract (it will let u know, lol).

Wendy's PSHAW!

Double Quarter Pounder with cheese, SUpa Size Fry, triple Thick Chocolate Shake ...

Well W'd DOES have those dang frosty's



*jpt* DROP & give me 20 plyo pushups super'd with 20 jump lunges ... X 3

 

[jpt]

hahaha! you guys are funny....made me laugh at least during a painful afternoon!

bunny, you'd be a good drill sargent!

 

[*Bunny*]

hahaha! you guys are funny....made me laugh at least during a painful afternoon!

bunny, you'd be a good drill sargent!

I've heard that before, last week specifically ...


(I'm serious Hit the foor)

 

[SgtSlaughter]

bunny, you'd be a good drill sargent!

WTF! Gawd DAMNIT!

 

[SgtSlaughter]

Well you're right she'd look great holding a hefty whip in hand

"GET TO IT PRIVATE PILE!" - Drill Sgt. Bunny