Yes I've been living under a rock the last year. I just recently started hearing about this stuff and was wondering who here uses it and if it's worth the money, i.e. does it do anything. Planning to start cutting finally after nearly 12 months of bulking and heavy lifting. It's been fun being big and fat but it's time to show off the hard work. Anyway wondering if it's good for both cut and bulk diets or if it's any good period.