Zander1983
New member
collegiateLifter said:
might also want to include toe raises to work ant tibs, to prevent shin splints syndrome that a lot of guys end up getting.
I do rocking calf raises. They seem to combine both calf raises and toe raises...
"Standing Rocking Calf Raise — This is a great option to calf training without fancy machines. From a standing squat position with a barbell on your back, perform a standard calf raise, but as you return your feet flat to the ground raise the toes off, hence "rocking back." Now a word of caution to those over-zealous types: perform with caution and get the feel of the exercise as tempo should be slow with total control."
Some photos of them here:
http://www.t-mag.com/nation_articles/226rene.html