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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Neglected Body Parts and When to Train Them

collegiateLifter said:


might also want to include toe raises to work ant tibs, to prevent shin splints syndrome that a lot of guys end up getting.

I do rocking calf raises. They seem to combine both calf raises and toe raises...

"Standing Rocking Calf Raise — This is a great option to calf training without fancy machines. From a standing squat position with a barbell on your back, perform a standard calf raise, but as you return your feet flat to the ground raise the toes off, hence "rocking back." Now a word of caution to those over-zealous types: perform with caution and get the feel of the exercise as tempo should be slow with total control."

Some photos of them here:
http://www.t-mag.com/nation_articles/226rene.html
 
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