Need MOTIVATION

[BatZgirl]

Hey

Ive been a good girl since January this year (probaly not a long time for most of you guys ) Ive been doing exercises and dieting and trying to be as good as possible. But lately Im fininding myself not caring anymore all i want is junk food. I have given into my cravings (i know i know BAD GIRL!!!) but i must realy stop this craving. Its now winter in my country and I know when summer comes im gonna kick myself when i see all those beautiful bodies and I would have totaly lost mine by then

HELP HELP HELP!!!!!!

 

[The Shadow]

Winter is related to Seasonal Affective Disorder - ie - it's normal to have those thpys of cravings in the winter.......once a week - have anything you want to eat...just diet strictly between those day....you'll be fine

 

[Japanese machine]

Hey

Ive been a good girl since January this year (probaly not a long time for most of you guys ) Ive been doing exercises and dieting and trying to be as good as possible. But lately Im fininding myself not caring anymore all i want is junk food. I have given into my cravings (i know i know BAD GIRL!!!) but i must realy stop this craving. Its now winter in my country and I know when summer comes im gonna kick myself when i see all those beautiful bodies and I would have totaly lost mine by then

HELP HELP HELP!!!!!!

exactly what you said, when summer comes, there will be tons of beautiful bodies.......dont you want to be one of them?

eca will help suppress carb cravings.

 

[wannabeBB]

Take a picture of yourself in a string bikini. I don't know, you may look really good in one, but for me THIS WORKS(especailly the behind shot).
If you are really craving something, eat. You may just be really hungry and once you eat the craving will lesson.
Write down everything you eat- even when you do bad. It looks really bad on paper and it may make you not want to do it.

 

[muskles]

me 2

i've been having the same problem with food lately. it's so hard to get back on the wagon when you fall off. it's summer here, but it's the desert and so hot that it's not exactly swimsuit season. i'm just starting to get back on track now, and i always have to start by making small changes (ie protein bar instead of chocolate bar) and then wean myself off the junk and onto better food slowly (ie replace the protein bar with chicken or, bleck, tuna).

btw, check your PMs, i'm moving to your country soon! i've been trying to learn the slang so don't tune me no kak

 

[BatZgirl]

Re: me 2

i've been having the same problem with food lately. it's so hard to get back on the wagon when you fall off. it's summer here, but it's the desert and so hot that it's not exactly swimsuit season. i'm just starting to get back on track now, and i always have to start by making small changes (ie protein bar instead of chocolate bar) and then wean myself off the junk and onto better food slowly (ie replace the protein bar with chicken or, bleck, tuna).

btw, check your PMs, i'm moving to your country soon! i've been trying to learn the slang so don't tune me no kak

Heheheh Muskles...

Dont wory about learning the slang broer, when you come to SA I promise you you'll have a lekker jol - ek se ;-)

 

[BatZgirl]

Thanks

Hey guys

Thanks for all the replies, realy great advice. just one problem though......... im already doing that, taking the photos, writing what i eat etc etc. Im actualy on the Body for life challenge, the problem is when i look in the mirror I DO like what I see, but in my mind, I know i can get 100 times better!!! I have this image of how Id like to look, i dont want to "look good" i want to look F&^#ing Stunning. Pitty I cant take a real photo of whats in my mind, perhaps I should find a pic that I like of someone Id like to look like?

Anyways thanks for the replies
Much appreciated

 

[nikkita]

then find a picture of someone you would like to be like and pin it near your mirror or in a place you can see it. If your goal is to look stunning you'll have to get motivation from every place you can... set goals and deadlines and stick up to them... remember that for great results demand great effort.