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Need a good 4-1 split for mass
- Thread starter Austin316
- Start date
1: Chest/tris
2: Legs
3: Back/bis
4: What ever you missed
5: rest
I prefer a 5 day split With day 4 and 5 being composed of shoulders ect.. things that arn't covered in days 1-3
and of course smaller muscle groups could be worked in with the other days too since they recover fast and you can do them more often such as calves.
2: Legs
3: Back/bis
4: What ever you missed
5: rest
I prefer a 5 day split With day 4 and 5 being composed of shoulders ect.. things that arn't covered in days 1-3
and of course smaller muscle groups could be worked in with the other days too since they recover fast and you can do them more often such as calves.
