Please Scroll Down to See Forums Below oh thats good motivation. I'll try to video tape it . I just hope my hands are gonna heal up by next week. Its never been that messed up before and im sure its because of that bar. After that im starting the 5/3/1 program.
NBAfan's training journal
- Thread starter NBAfan#21
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oh thats good motivation. I'll try to video tape it . I just hope my hands are gonna heal up by next week. Its never been that messed up before and im sure its because of that bar. After that im starting the 5/3/1 program.
Thursday, November 4th, 2010
Bench press:
5 x 95lbs
4 x 135lbs
2 x 185lbs
1 x 205lbs
1 x 220lbs - ''PR''
1 x 225lbs - ''PR''
Dumbell rows:
10 x 50lbs
3 sets x 5 x 80lbs
bodyweight: 159lbs
Notes: Excellent workout. It might look like really light weight to you but im really happy i finally did 2 plates on bench press. Been waiting for this for such a long time. Really surprised i got this considering i barely got 190lbs x 5 in my last workout. Now my goal is to get 5-6 reps with that weight.
Bench press:
5 x 95lbs
4 x 135lbs
2 x 185lbs
1 x 205lbs
1 x 220lbs - ''PR''
1 x 225lbs - ''PR''
Dumbell rows:
10 x 50lbs
3 sets x 5 x 80lbs
bodyweight: 159lbs
Notes: Excellent workout. It might look like really light weight to you but im really happy i finally did 2 plates on bench press. Been waiting for this for such a long time. Really surprised i got this considering i barely got 190lbs x 5 in my last workout. Now my goal is to get 5-6 reps with that weight.
Last edited:
Thanks bro. It was such a relief to finally get it up. i feel like my upper body strength is still too much behind my lower body's though
Monday, November 8th, 2010
Squat:
6 x 135lbs
6 x 185lbs
4 x 225lbs
2 x 275lbs
1 x 315lbs
1 x 350lbs - ''PR''
bodyweight: 160 lbs
Notes: Just went to the gym to test my 1 rep max. Came back with great results and a new PR. I was a bit shaky and the weight came up really slow but i still had good depth.
I finally now have a total of 1000 lbs for my big 3 lifts and i will try for a new PR on deadlift thursday before starting the 5/3/1 next week
Squat:
6 x 135lbs
6 x 185lbs
4 x 225lbs
2 x 275lbs
1 x 315lbs
1 x 350lbs - ''PR''
bodyweight: 160 lbs
Notes: Just went to the gym to test my 1 rep max. Came back with great results and a new PR. I was a bit shaky and the weight came up really slow but i still had good depth.
I finally now have a total of 1000 lbs for my big 3 lifts and i will try for a new PR on deadlift thursday before starting the 5/3/1 next week
Tuesday, November 9th, 2010
Over head press:
6 x 75lbs
3 x 95lbs
2 x 110lbs
1 x 125lbs
1 x 135lbs - ''PR''
0 x 150lbs
1 x 145lbs - ''PR''
1 x 150lbs - ''PR''
Dips:
bodyweight x 6
3 sets x 6 reps (+50lbs attached)
6 reps (+60lbs attached)
Pullups:
3 sets x 5 reps (+25lbs attached)
bodyweight: 157 lbs
Notes: I had to workout in the morning that day at like 9:30 so i only had a breakfast before working out when i usually get like 2-3 meals. But i didnt feel tired during the workout and had great energy.
Over head press:
6 x 75lbs
3 x 95lbs
2 x 110lbs
1 x 125lbs
1 x 135lbs - ''PR''
0 x 150lbs
1 x 145lbs - ''PR''
1 x 150lbs - ''PR''
Dips:
bodyweight x 6
3 sets x 6 reps (+50lbs attached)
6 reps (+60lbs attached)
Pullups:
3 sets x 5 reps (+25lbs attached)
bodyweight: 157 lbs
Notes: I had to workout in the morning that day at like 9:30 so i only had a breakfast before working out when i usually get like 2-3 meals. But i didnt feel tired during the workout and had great energy.
damn whats up, never posted in this thread but I will, u got good strength for u size bro
yeah haha i was actually surprised too considering i failed to do 135lbs a month and a half ago.
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