NBAfan's training journal

[NBAfan#21]

wow, agree with the others in here... some awesome strength gains, guess i havent looked in here in a while...
keep pulling heavy... that Ed Coan routine is legit... i put 20ish lbs on my dead with it recently...

thanks moya. any advice is appreciated. I wanna get up to atleast a 480lbs deadlift before i start a deadlift only program. That way i will probably be close to reaching 500lbs at the end of it.

 

[NBAfan#21]

Monday, July 11th, 2011

Bench press:

5 x 160lbs
5 x 170lbs
9 x 180lbs

Db press: 5 sets x 10 x 50lbs

Db rows: 5 sets x 10 x 80lbs

Seated row machine: 3 sets x 10 x 95lbs

Notes: Good workout. I only did 2 more reps on bench than my last workout but i still felt in a way better groove and had more energy

 

[NBAfan#21]

Wednesday, July 13th, 2011

Deadlift:

5 x 305lbs
5 x 325lbs
11 x 345lbs

Pullups: 2 sets x 5 x 30lbs

Notes: I was working all day so i had to workout during my 1 hour lunch break. Good thing my gym is only like 5 minutes away from my workplace. Didnt feel that great coming in the gym but i got in the zone when i started lifting and ended up having a good workout. Legs and back were fried after that lol

 

[NBAfan#21]

Ok so i took some time off and i think i partied a bit too much lately but now its time to get back into it.

 

[NBAfan#21]

Monday, July 25th, 2011

I got back into circuit training for now. 60 to 90 seconds rest between most sets.

Squat:

4 sets x 5 x 265lbs
1 set x 5 x 275lbs

Dips:

5 x 30lbs
5 sets x 5 x 70lbs

Pullups:

5 sets x 5 30lbs

Notes: felt like a good workout. Squats felt kinda heavy though

 

[JDid23]

some time off to party is necessary during the summer

you've come a hell of a long way dude, keep it up

 

[Tblock1]

yeah man I remember my strength ramped up so quick for a while but then little things get in the way and suddenly you've lost your strength. Nothing wrong with taking time off to party over summer, but get back into it hard haha