NBAfan's training journal

[NBAfan#21]

whattt theeee fuckkkk happened in here dude. you're a fucking animal and still at 160!?!?!?!?!?

i might be way off on this, but i think you could probably compete and win at that weight if you wanted to man.. 1,000 total

i was thinking about competing too but im not sure about the records or the numbers the guys are putting up at that weight class. Id prefer a meet without suits too because i never tried it before.

Would be pretty cool to bring a trophy home but i wanna get my bench press to atleast 250lbs-275lbs before i try it out

 

[NBAfan#21]

damn whats up, never posted in this thread but I will, u got good strength for u size bro

hey bro. thanks. Im checkin out your log too and you're moving some serious weights in there

 

[NBAfan#21]

Thursday, November 11th, 2010

Bench press:

4 x 95lbs
4 x 135lbs
5 x 150lbs
5 x 160lbs
10 x 170lbs (got spotted on 11th rep)

Dumbell press:

3 sets x 8 x 50lbs
10 x 50lbs

Dumbell rows:

3 sets x 6 x 90lbs
90lbs x 8

bodyweight: 157lbs

notes: it was an OK workout. I was still a bit sore from the workout i did 2 days before that so i felt weak on the bench press and dumbell press. Hopefully i will do better next time

 

[NBAfan#21]

Monday, November 15th, 2010

Deadlift:

7 x 135lbs
7 x 185lbs
4 x 225lbs
3 x 275lbs
2 x 315lbs
2 x 365lbs
1 x 395lbs
1 x 440lbs - ''PR''

bodyweight: 155lbs

notes: Awesome! I wasnt sure at all if i was gonna get it because the set with 395lbs felt really heavy. My back rounded up a bit but you can't excpect perfect form on a max attempt. I'll try to fix it though next time i go for a max.


EDIT: I will try to post up the vid tommorrow since i got it recorded

 

[the.gladiator1987]

damn fool 445 deadlift at 155lbs? Thats crazy. Im deadlifting probably around 475-495 max right now but im benching 315x5...im also 40plbs heavier than you.

anyway good job on dl bro!

 

[Tblock1]

hey: damn it man! I'm officially pissed now....I can probably only deadlift 415-425 right now....and I'm 30 pounds heavier

if you got to a 3x bw deadlift (465)...that would be monster

 

[NBAfan#21]

Ok heres the vid of the deadlift. Like i said form wasnt great but i think its because i was too psyched to lift the weight and didnt focus enough on keeping a tight back and sticking my chest out more. Will try to work on it next time.

YouTube - 440 lb deadlift (200 Kg)

By the way does anyone know how to embed vids on here?

 

[NBAfan#21]

damn fool 445 deadlift at 155lbs? Thats crazy. Im deadlifting probably around 475-495 max right now but im benching 315x5...im also 40plbs heavier than you.

anyway good job on dl bro!

thats some crazy strength. I dont think i will get to even do 1 rep with 3 plates on bench press in the next 2 years

hey: damn it man! I'm officially pissed now....I can probably only deadlift 415-425 right now....and I'm 30 pounds heavier

if you got to a 3x bw deadlift (465)...that would be monster

Yeah but you actually lost strength while i gained alot. When you will gain the weight you lost back you will most likely do more than me again.

And for me to do a 3x bw deadlift i would need to get up to 480lbs because im usually 160lbs. I dont know why i was 5lbs lighter after the last workout

 

[Tblock1]

pssssshhhhhh screw 480 go straight to 500. You got it in you man

 

[NBAfan#21]

Ok time to update a bit. I had 5 more workouts since my last post.

Tuesday, November 16th, 2010

OH press:

5 x 75lbs
5 x 100lbs
5 x 110lbs
8 x 115lbs

Dips:

6 (bodyweight)
6 (with 55lbs)
6 (with 60lbs)
5 (with 65lbs)
3 (with 65lbs)

Pullups

6, 7, 4 (all bodyweight)